Zesty Lemon Chicken Romano Recipe for a Flavorful Feast Recipe
This Zesty Lemon Chicken Romano recipe offers a bright and flavorful twist on classic pan-seared chicken breasts. Marinated in fresh lemon juice and Italian seasoning, then finished with a creamy Parmesan sauce, this dish is perfect for a quick yet impressive weeknight dinner or a special feast with family and friends.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Salt, to taste
- Pepper, to taste
- 2 tsp Italian seasoning
Sauce and Seasonings
- 3 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 3 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 1 tbsp cornstarch mixed with 2 tbsp cold water
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare Ingredients: Chop the fresh parsley and mince the garlic finely to have them ready for cooking and garnishing.
- Season the Chicken: Pat the chicken breasts dry and season both sides generously with salt, pepper, and Italian seasoning to infuse flavor.
- Sear the Chicken: Heat extra virgin olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side until they develop a golden brown crust and are nearly cooked through.
- Add Garlic and Broth: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Then pour in the low-sodium chicken broth and let it simmer for 5 minutes to meld flavors and slightly reduce the liquid.
- Thicken the Sauce: Stir the cornstarch mixed with cold water into the skillet. Continue stirring until the sauce thickens to a creamy consistency, coating the chicken nicely.
- Finish with Lemon and Cheese: Squeeze the fresh lemon juice evenly over the chicken breasts, then sprinkle the grated Parmesan cheese on top. Let the cheese melt slightly in the warm sauce, enriching the flavor.
- Garnish and Serve: Sprinkle the chopped fresh parsley over the dish for a burst of color and fresh taste before serving immediately.
Notes
- For juicier chicken, allow the meat to rest for a few minutes after cooking before slicing.
- You can substitute chicken broth with vegetable broth for a lighter sauce.
- Adjust the amount of lemon juice according to personal taste for more or less zest.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- Serve with steamed vegetables or a light salad to balance the meal.
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 180g)
- Calories: 320 kcal
- Sugar: 1.5 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0.5 g
- Protein: 38 g
- Cholesterol: 95 mg
Keywords: lemon chicken, chicken romano, quick chicken recipe, Italian chicken, lemon garlic chicken, Parmesan chicken
