Vegan Buffalo Cauliflower Tacos Recipe
Introduction
These Vegan Buffalo Cauliflower Tacos offer a spicy, tangy twist on a classic favorite. Crispy roasted cauliflower coated in buffalo sauce makes for a satisfying plant-based filling that’s bursting with flavor. Perfect for a quick weeknight dinner or a casual gathering.

Ingredients
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 tbsp olive oil
- 3 cups cauliflower florets (approximately 1/2 head)
- 1 cup buffalo sauce (more or less to taste)
- 4 corn tortillas
- 2 green onions (diced)
- 2 cups lettuce (chopped)
- 1 avocado (peeled and sliced)
- 2 1/2 tbsp vegan ranch dressing
Instructions
- Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Step 2: Cut the cauliflower into bite-sized florets. In a bowl, whisk together chili powder, garlic powder, salt, black pepper, buffalo sauce, and olive oil.
- Step 3: Add half of the buffalo sauce mixture and olive oil to the cauliflower and toss until evenly coated.
- Step 4: Spread the cauliflower evenly on the prepared baking sheet. Roast in the oven for about 20 minutes, or until tender and golden brown.
- Step 5: While the cauliflower roasts, prepare your toppings by slicing the avocado, chopping the lettuce, and dicing the green onions.
- Step 6: When the cauliflower is done, toss it with the remaining buffalo sauce for an extra kick if desired.
- Step 7: Warm the corn tortillas, then assemble the tacos by layering roasted cauliflower, lettuce, avocado slices, green onions, and a drizzle of vegan ranch dressing.
- Step 8: Serve immediately and enjoy your flavorful vegan tacos!
Tips & Variations
- For extra crunch, sprinkle some toasted pumpkin seeds or crushed tortilla chips on top.
- Substitute buffalo sauce with barbecue sauce for a different flavor profile.
- Add pickled jalapeños or hot sauce if you like your tacos spicier.
- Use flour tortillas if you prefer a softer wrap instead of corn tortillas.
Storage
Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving to maintain crispness. Tortillas and fresh toppings are best added fresh when serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these tacos gluten-free?
Yes, using corn tortillas keeps these tacos naturally gluten-free. Just ensure your buffalo sauce and ranch dressing are labeled gluten-free.
How spicy are these tacos?
The heat level depends on the buffalo sauce used. If you prefer milder tacos, use less buffalo sauce or a milder variety. You can also balance heat with more avocado and vegan ranch dressing.
PrintVegan Buffalo Cauliflower Tacos Recipe
These Vegan Buffalo Cauliflower Tacos are a flavorful and healthy twist on traditional tacos, featuring roasted buffalo-seasoned cauliflower served with fresh avocado, lettuce, and vegan ranch dressing. Perfect as a satisfying plant-based meal that’s easy to prepare and full of vibrant tastes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Spices and Seasoning
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Main Ingredients
- 3 cups cauliflower florets (approximately 1/2 head)
- 4 tbsp olive oil
- 1 cup buffalo sauce (more or less to taste)
For Serving
- 4 corn tortillas
- 2 green onions (diced)
- 2 cups lettuce (chopped)
- 1 avocado (peeled and sliced)
- 2 1/2 tbsp vegan ranch dressing
Instructions
- Preheating: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure easy cleanup after roasting.
- Prepare Cauliflower and Sauce: Cut the cauliflower into bite-sized florets. In a separate bowl, whisk together chili powder, garlic powder, salt, and black pepper with half of the buffalo sauce and olive oil. Toss the cauliflower well to coat evenly.
- Roasting: Spread the coated cauliflower florets evenly on the prepared baking sheet. Roast in the oven for about 20 minutes until the cauliflower is tender and golden brown, developing a crispy texture.
- Chopping Toppings: While the cauliflower roasts, prepare your taco toppings. Slice the avocado, chop the lettuce and green onions (and optional fresh cilantro or tomatoes if desired) for fresh and crunchy layering.
- Assembling Tacos: Remove the roasted cauliflower from the oven. If you prefer a stronger buffalo flavor, toss it with the remaining buffalo sauce. Warm the corn tortillas, then layer with roasted cauliflower, chopped toppings, and drizzle with vegan ranch dressing before serving.
Notes
- Adjust buffalo sauce amount to taste depending on your spice preference.
- For extra crispiness, flip the cauliflower halfway through roasting.
- Feel free to add other fresh toppings like diced tomatoes or cilantro for extra flavor.
- Warm the corn tortillas on a skillet or in the oven before assembling for best texture.
- This recipe is naturally vegan and gluten-free when using corn tortillas and vegan sauces.
Keywords: Vegan tacos, Buffalo cauliflower, Plant-based tacos, Roasted cauliflower, Vegan buffalo sauce, Healthy tacos

