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Tzatziki Chicken Salad Recipe

Tzatziki Chicken Salad Recipe
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★★★★★

4.9 from 16 reviews

A refreshing and protein-packed Tzatziki Chicken Salad combining the creamy tang of Greek yogurt with fresh cucumber, herbs, and tender chicken. Perfect for a light lunch or dinner, served on its own, over greens, or in a wrap.

Ingredients

Scale

Dressing

  • 1 cup plain Greek yogurt
  • 1/2 cup grated English cucumber, excess moisture squeezed out
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves, peeled and grated
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Salad

  • 4 cups cooked chicken, chopped or shredded
  • 1 cup diced cucumber
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup crumbled feta cheese

Instructions

  1. Make the Tzatziki dressing: In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, grated garlic, chopped dill, chopped parsley, sea salt, and freshly ground black pepper. Stir well until all ingredients are fully incorporated, creating a creamy and flavorful tzatziki sauce.
  2. Add the salad ingredients: To the bowl with the tzatziki mixture, add the cooked, chopped chicken, diced cucumber, diced celery, diced red onion, and crumbled feta cheese. Stir gently but thoroughly until everything is evenly mixed and coated with the dressing.
  3. Adjust seasoning and serve: Taste the salad and adjust the lemon juice, salt, or pepper if needed to suit your preference. Serve the salad chilled over fresh greens, with pita chips, in pita pockets, lettuce cups, or as a filling for sandwiches or wraps. Optionally, garnish with chopped tomatoes, kalamata olives, extra feta, and fresh herbs for added flavor and presentation.

Notes

  • Be sure to squeeze out excess moisture from the grated cucumber to prevent a watery salad.
  • This salad is best served chilled but can be stored in the refrigerator for up to 3 days.
  • Use rotisserie or leftover chicken to save time.
  • Feel free to add chopped tomatoes or olives for additional Mediterranean flavors.
  • For a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative and omit the feta cheese.

Nutrition

Keywords: Tzatziki chicken salad, Greek chicken salad, yogurt chicken salad, healthy chicken salad, Mediterranean salad

Find it online: https://recipeswithmia.com/tzatziki-chicken-salad-recipe/