Tzatziki Chicken Salad Recipe

If you’re craving a fresh, vibrant dish that somehow feels both indulgent and light, then this Tzatziki Chicken Salad is exactly what you need in your life. Bursting with bright flavors like zesty lemon, fragrant dill, and cool cucumber, this salad combines the creamy tang of Greek yogurt with tender, savory chicken and crunchy veggies. It’s an absolute celebration of Mediterranean flair and comes together in just minutes, making it a perfect dish for quick lunches, casual dinners, or picnic outings. Trust me, once you try this Tzatziki Chicken Salad, it will quickly become a favorite in your recipe rotation.

Tzatziki Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

Gathering these ingredients is a breeze, and each one brings something special to this Tzatziki Chicken Salad. From the refreshing cucumber that adds moisture and crunch to the fresh herbs that make every bite fragrant, these are simple staples that transform a basic salad into something extraordinary.

  • 1 cup plain Greek yogurt: Acts as the creamy, tangy base that holds all the flavors together while adding protein and richness.
  • 1/2 cup grated English cucumber (excess moisture squeezed out): Provides a crisp, cooling bite essential for authentic tzatziki flavor and texture.
  • 3 tablespoons fresh lemon juice: Brightens the salad with a fresh citrus zing that lifts all other ingredients.
  • 2 garlic cloves (peeled and grated): Adds pungency and depth, giving the salad a subtle savory kick.
  • 2 tablespoons chopped fresh dill: The star herb that brings that unmistakable Mediterranean aroma and flavor.
  • 2 tablespoons chopped fresh parsley: Offers a mild, fresh herbal note to balance the dill and brighten the dish.
  • 1 teaspoon sea salt: Enhances all the natural flavors for a perfectly seasoned salad.
  • 1/2 teaspoon freshly ground black pepper: Adds just a hint of warmth and spice.
  • 4 cups cooked chicken (chopped or shredded): The hearty protein that makes this salad satisfying and filling.
  • 1 cup diced cucumber: Adds crunch and juicy texture, complementing the grated cucumber perfectly.
  • 1/2 cup diced celery: Brings a refreshing crunch and slight bitterness that balances richness.
  • 1/2 cup diced red onion: Contributes a sharp bite and lovely color contrast in every forkful.
  • 1/2 cup crumbled feta cheese: Delivers creamy saltiness and that unmistakable tang that pairs beautifully with tzatziki.

How to Make Tzatziki Chicken Salad

Step 1: Prepare the Tzatziki Dressing

Start by combining the plain Greek yogurt with the grated English cucumber—remember to squeeze out excess moisture so your dressing won’t be watery. Add in the fresh lemon juice, grated garlic, and chopped fresh herbs (dill and parsley). Season with sea salt and black pepper. Stir everything until the dressing is smooth and flavorful, offering that creamy, bright foundation for your salad.

Step 2: Mix in the Chicken and Veggies

Next, fold in the chopped or shredded cooked chicken along with the diced cucumber, celery, and red onion. These crunchy vegetables add amazing texture and freshness, balancing the richness of the chicken and yogurt. Finally, sprinkle in the crumbled feta cheese and give everything a gentle but thorough stir. Taste it now and adjust the lemon, salt, or pepper as you prefer—this salad loves a little extra kick.

Step 3: Chill and Let the Flavors Marry

While you can serve the salad immediately, letting it chill in the refrigerator for at least 30 minutes allows all those bold flavors in the Tzatziki Chicken Salad to meld perfectly. When it’s had time to rest, every bite will be wonderfully cohesive and refreshing.

How to Serve Tzatziki Chicken Salad

Tzatziki Chicken Salad Recipe - Recipe Image

Garnishes

Topping your Tzatziki Chicken Salad with a few extras elevates it from simple to spectacular. Think chopped ripe tomatoes, kalamata olives, or even extra crumbled feta cheese. Fresh herbs like additional dill or parsley scattered on top add brightness and make for a beautiful presentation.

Side Dishes

This salad pairs brilliantly with light, Mediterranean-inspired sides. Serve it alongside warm pita bread or crunchy pita chips for scooping. A fresh green salad or some lemony roasted potatoes complement the flavors without overpowering the star dish.

Creative Ways to Present

Don’t stop at just a bowl! Serve your Tzatziki Chicken Salad stuffed in pita pockets for an easy handheld meal. Use crisp lettuce leaves as cups for a low-carb option that adds a nice crunch. You can even turn it into a wrap with flatbread or toss it on top of mixed greens for a hearty, satisfying salad bowl.

Make Ahead and Storage

Storing Leftovers

Tzatziki Chicken Salad keeps beautifully in an airtight container in the fridge for up to three days. Because of the fresh herbs and yogurt base, it tastes even better after the flavors meld overnight. Just give it a quick stir before serving to refresh the textures.

Freezing

Freezing isn’t the best option for this salad due to the creamy yogurt and fresh veggies, which can separate and become watery when thawed. It’s best to enjoy the Tzatziki Chicken Salad fresh or within a few days refrigerated.

Reheating

This salad is designed to be enjoyed cold—reheating would change its texture and flavors unfavorably. If you want warm chicken in your meal, reheat the chicken separately and then toss it with the rest of the salad ingredients before serving.

FAQs

Can I use rotisserie chicken for this salad?

Absolutely! Rotisserie chicken is a perfect shortcut that saves time and adds great flavor, making your Tzatziki Chicken Salad come together in no time.

How can I make this salad dairy-free?

To make it dairy-free, swap the Greek yogurt for a plant-based yogurt and omit the feta or use a dairy-free cheese alternative. The salad will still be delicious and refreshing!

Is this salad gluten-free?

Yes, this Tzatziki Chicken Salad is naturally gluten-free, making it suitable for anyone avoiding gluten. Just be mindful of what you serve it with if you want to keep it gluten-free.

What are some good substitutes for fresh dill if I can’t find it?

If fresh dill isn’t available, dried dill can be used—just reduce the amount since it’s more concentrated. Fresh tarragon or fennel fronds may also provide a similar herby note.

Can I add other vegetables to the salad?

Definitely! Feel free to add diced bell peppers, cherry tomatoes, or even some shredded carrot for extra color and crunch. The Tzatziki Chicken Salad recipe is flexible and welcomes your personal touch.

Final Thoughts

This Tzatziki Chicken Salad is one of those dishes that feels like a warm hug on a plate — light yet satisfying, fresh yet comforting. It’s quick to prepare, packed with wholesome ingredients, and loaded with Mediterranean goodness that never gets old. Whether you’re making lunch for yourself or feeding a crowd, give this recipe a whirl and watch it become a go-to favorite in your kitchen.

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Tzatziki Chicken Salad Recipe

A refreshing and protein-packed Tzatziki Chicken Salad combining the creamy tang of Greek yogurt with fresh cucumber, herbs, and tender chicken. Perfect for a light lunch or dinner, served on its own, over greens, or in a wrap.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (using pre-cooked chicken)
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Greek/Mediterranean
  • Diet: Low Fat

Ingredients

Scale

Dressing

  • 1 cup plain Greek yogurt
  • 1/2 cup grated English cucumber, excess moisture squeezed out
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves, peeled and grated
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Salad

  • 4 cups cooked chicken, chopped or shredded
  • 1 cup diced cucumber
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup crumbled feta cheese

Instructions

  1. Make the Tzatziki dressing: In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, grated garlic, chopped dill, chopped parsley, sea salt, and freshly ground black pepper. Stir well until all ingredients are fully incorporated, creating a creamy and flavorful tzatziki sauce.
  2. Add the salad ingredients: To the bowl with the tzatziki mixture, add the cooked, chopped chicken, diced cucumber, diced celery, diced red onion, and crumbled feta cheese. Stir gently but thoroughly until everything is evenly mixed and coated with the dressing.
  3. Adjust seasoning and serve: Taste the salad and adjust the lemon juice, salt, or pepper if needed to suit your preference. Serve the salad chilled over fresh greens, with pita chips, in pita pockets, lettuce cups, or as a filling for sandwiches or wraps. Optionally, garnish with chopped tomatoes, kalamata olives, extra feta, and fresh herbs for added flavor and presentation.

Notes

  • Be sure to squeeze out excess moisture from the grated cucumber to prevent a watery salad.
  • This salad is best served chilled but can be stored in the refrigerator for up to 3 days.
  • Use rotisserie or leftover chicken to save time.
  • Feel free to add chopped tomatoes or olives for additional Mediterranean flavors.
  • For a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative and omit the feta cheese.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: Tzatziki chicken salad, Greek chicken salad, yogurt chicken salad, healthy chicken salad, Mediterranean salad

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