Print

Tomato and Artichoke Salad with Capers – A Mediterranean Delight

Tomato and Artichoke Salad with Capers – A Mediterranean Delight
Print Recipe

★★★★★

4.8 from 7 reviews

This refreshing Tomato and Artichoke Salad with Capers is a vibrant Mediterranean-inspired dish that’s perfect as a light lunch or a side. Combining juicy cherry tomatoes, tangy artichoke hearts, briny capers, and a zesty red wine vinaigrette, it’s bursting with bold flavors and textures. Enhanced with a touch of red onion and fresh herbs, this salad is quick to prepare and ideal for warm weather meals or entertaining.

Ingredients

Scale

Salad Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • ¼ cup capers, rinsed and drained
  • ½ small red onion, finely chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper, to taste

Garnish

  • Fresh basil or parsley, for garnish (optional)

Instructions

  1. Combine Salad Ingredients: In a large mixing bowl, add the halved cherry tomatoes, chopped artichoke hearts, rinsed capers, and finely chopped red onion. Stir gently to combine the ingredients evenly.
  2. Prepare Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until emulsified and well blended.
  3. Toss Salad with Dressing: Pour the prepared dressing over the salad mixture. Toss gently but thoroughly to coat all the ingredients with the dressing evenly.
  4. Add Fresh Herbs: Optionally, toss in fresh basil or parsley leaves for added aroma and flavor, mixing lightly to distribute the herbs.
  5. Serve or Chill: Serve the salad immediately for a fresh crunch, or cover and refrigerate for about 20 minutes to allow the flavors to meld and deepen before serving.

Notes

  • For best results, use ripe cherry tomatoes for maximum sweetness and juiciness.
  • You can substitute fresh artichoke hearts if available, but canned is convenient and flavorful.
  • Adjust salt carefully because capers are naturally salty.
  • This salad pairs well with grilled meats, fish, or as a standalone light meal.
  • Store any leftovers in an airtight container in the refrigerator and consume within 2 days for freshness.

Nutrition

Keywords: Tomato salad, artichoke hearts, capers, Mediterranean salad, no-cook recipe, light salad, healthy salad

Find it online: https://recipeswithmia.com/tomato-and-artichoke-salad-with-capers-a-mediterranean-delight/