Main Dishes

Teriyaki Ground Beef Bowl with Broccoli Recipe

ByMia Halm December 5, 2025December 5, 2025

Introduction

This Teriyaki Ground Beef Bowl with Broccoli is a quick and flavorful meal that’s perfect for busy weeknights. Combining savory beef, tender broccoli, and a sweet teriyaki glaze, it’s both satisfying and nutritious.

The image shows a white bowl filled with a dish made of cooked ground meat mixed with bright green broccoli florets, all coated in a thick, dark brown sauce with visible pieces of cooked onions throughout. On top, there is a light sprinkling of sesame seeds adding texture. To the top left, there is a white bowl with fluffy white rice, and the background is a white marbled surface with loose broccoli stems and a grey cloth underneath the dishes. At the bottom right corner, there is a white plate with a spoon and fork resting on it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground beef
2 cups broccoli florets, steamed
1/4 cup teriyaki sauce
2 cups cooked rice
Sesame seeds for garnish

Instructions

Step 1: In a skillet over medium heat, cook the ground beef until fully browned. Drain any excess fat from the pan.
Step 2: Stir in the teriyaki sauce and cook for an additional 2 to 3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 3: To serve, place cooked rice in bowls, top with the teriyaki ground beef and steamed broccoli florets.
Step 4: Garnish each bowl with a sprinkle of sesame seeds for added texture and flavor.

Tips & Variations

Try adding minced garlic or ginger when cooking the beef for extra depth of flavor.
Swap broccoli for other vegetables like snap peas, bell peppers, or carrots to vary the dish.
Use brown rice or quinoa instead of white rice for a healthier twist.
For a spicier version, drizzle a bit of sriracha or sprinkle crushed red pepper flakes before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Adding a splash of water can help keep the beef moist during reheating.

How to Serve

A round white plate holds a dish with two layers; the bottom layer is a fluffy bed of white rice, and on top is a mix of dark brown cooked ground beef, bright green broccoli florets, and translucent sautéed onions in a shiny sauce. The dish is garnished with light brown sesame seeds and small red chili flakes scattered on top. Nearby, there is a larger white bowl containing more of the same beef and broccoli mixture, and a gray bowl filled with white rice. A small white bowl with sesame seeds sits next to the plates on a white marbled surface, along with a gray striped cloth and a silver fork. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken can be used as a leaner alternative. Cook them thoroughly and follow the same steps with the teriyaki sauce.

Is teriyaki sauce gluten-free?

Not all teriyaki sauces are gluten-free; check the label or opt for a gluten-free version if you have dietary restrictions.

Teriyaki Ground Beef Bowl with Broccoli Recipe

★★★★★

4.7 from 110 reviews

A quick and flavorful Teriyaki Ground Beef Bowl featuring savory ground beef cooked in teriyaki sauce, served over steaming white rice and vibrant steamed broccoli, garnished with crunchy sesame seeds. Perfect for an easy weeknight meal packed with protein and greens.

Author: Mia
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: Japanese-American

Ingredients

Scale

Protein

1 lb ground beef

Vegetables

2 cups broccoli florets, steamed

Sauce

1/4 cup teriyaki sauce

Carbohydrates

2 cups cooked rice

Garnish

Sesame seeds for garnish

Instructions

Cook the ground beef: Heat a skillet over medium-high heat and add the ground beef. Cook until browned, breaking it up with a spoon as it cooks. Once fully cooked, drain any excess fat to keep the dish leaner.
Add teriyaki sauce: Return the skillet to heat and stir in 1/4 cup of teriyaki sauce. Continue to cook for an additional 2 to 3 minutes, allowing the sauce to thicken slightly and coat the beef evenly.
Prepare the bowl: In serving bowls, layer 2 cups of cooked rice as the base. Top with the teriyaki glazed ground beef and add 2 cups of steamed broccoli florets on the side.
Garnish and serve: Sprinkle sesame seeds over the top for an added nutty crunch and visual appeal. Serve immediately while warm.

Notes

For extra flavor, you can add minced garlic or ginger when cooking the ground beef.
Use brown rice as a healthier alternative to white rice.
Adjust the amount of teriyaki sauce to taste, depending on how saucy you prefer the beef.
Steaming broccoli just until tender helps retain nutrients and vibrant color.
Sesame seeds can be toasted lightly for enhanced aroma.

Keywords: teriyaki ground beef bowl, easy beef recipes, broccoli bowl, teriyaki sauce recipe, quick weeknight dinner

Mia Halm

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