Print

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
Print Recipe

★★★★★

5 from 17 reviews

Delicious and wholesome baked apple cinnamon oatmeal cups that are perfect for a quick breakfast or snack. These moist and flavorful oatmeal cups combine the natural sweetness of apples and maple syrup with warm spices, making them a nutritious and comforting treat.

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups milk (360ml, dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup (120ml)
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 teaspoon vanilla essence

Dry Ingredients

  • 3 cups old-fashioned whole oats (255g)
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon salt

Add-ins

  • 1 generous cup chopped peeled apple (120g)
  • Optional: 1/2 cup chopped walnuts or pecans (50g)
  • Optional: coarse sugar for sprinkling

Instructions

  1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, though it is recommended to skip liners since oatmeal cups tend to stick.
  2. Mix the Ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt. Once combined, gently fold in the chopped apples and nuts if using. The batter will be slightly liquidy.
  3. Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling them all the way to the top to ensure full muffins. Optionally, sprinkle coarse sugar on top for extra sweetness and crunch.
  4. Bake the Oatmeal Cups: Bake for 28-30 minutes until the edges are lightly browned and tops are set. If the tops brown too quickly, cover the pan with aluminum foil to prevent burning.
  5. Cool and Serve: Let the oatmeal cups cool in the pan for 5-10 minutes before removing. Cooling enhances the texture and makes them easier to handle.
  6. Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator. They will stay fresh for up to 1 week and make a convenient breakfast or snack.

Notes

  • Using muffin liners is optional but not recommended as oatmeal cups tend to stick to them.
  • You can substitute chopped nuts with seeds or omit them for a nut-free version.
  • Non-dairy milk such as almond, oat, or soy milk work well as substitutes for dairy milk.
  • Adjust cinnamon and nutmeg quantities according to taste preferences.
  • For a vegan version, substitute eggs with flax eggs or a suitable egg replacer and use plant-based milk.

Nutrition

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, snack, maple syrup oats

Find it online: https://recipeswithmia.com/tasty-baked-apple-cinnamon-oatmeal-cups-recipe/