Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
Nothing beats waking up to a warm, comforting breakfast that feels like a cozy hug, and these Tasty Baked Apple Cinnamon Oatmeal Cups do exactly that. Bursting with the natural sweetness of fresh apples and the warm spice of cinnamon, these oatmeal cups are perfect for busy mornings or an anytime snack that satisfies your soul and your taste buds. Crispy on the outside and tender on the inside, they bring wholesome ingredients together in a portable, easy-to-enjoy format that even picky eaters will love. Trust me, once you try these, they’ll quickly become a beloved staple in your kitchen routine.

Ingredients You’ll Need
These ingredients are simple staples you probably already have in your pantry, but they each play an essential role in building the flavor, texture, and color of the oatmeal cups. From the creamy milk to fragrant spices, every element works together to create a wholesome treat you’ll crave again and again.
- Milk (1 and 1/2 cups): Use dairy or non-dairy milk for creaminess and moisture to perfectly bind the oats.
- Large eggs (2): Provide structure and help the oatmeal cups hold their shape as they bake.
- Pure maple syrup (1/2 cup): Adds natural sweetness with a rich depth of flavor.
- Unsweetened applesauce (1/2 cup): Keeps the oats moist and adds subtle fruity undertones.
- Old-fashioned whole oats (3 cups): The hearty base that gives these cups their wonderful chewy texture.
- Baking powder (1 teaspoon): Ensures a light, tender crumb by helping the cups rise.
- Cinnamon powder (1 and 1/2 teaspoons): The warm, fragrant spice that defines the flavor profile.
- Nutmeg powder (1/4 teaspoon): Adds an earthy, subtle spiciness that complements the cinnamon beautifully.
- Vanilla essence (1/2 teaspoon): Enhances all the flavors with a sweet, comforting note.
- Salt (1/4 teaspoon): Balances sweetness and intensifies the overall flavor.
- Chopped peeled apple (1 generous cup): Fresh apple pieces add juicy bursts and delightful texture inside every bite.
- Optional – chopped walnuts or pecans (1/2 cup): For a satisfying crunch and nutty richness.
- Optional – coarse sugar for sprinkling: Adds a little sparkle and sweetness on top after baking.
How to Make Tasty Baked Apple Cinnamon Oatmeal Cups
Step 1: Prepare the Oven and Muffin Pan
Preheat your oven to 350°F (177°C) so it’s nice and ready when you finish prepping. Generously spray your muffin pan with nonstick spray to make sure the oatmeal cups come out easily without sticking. If you prefer to use muffin liners, go ahead, but it’s best to spray those too since these oatmeal cups have a tendency to stick slightly. Personally, I love skipping liners for a perfect crisp edge.
Step 2: Mix the Ingredients
In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, oats, baking powder, cinnamon, nutmeg, vanilla, and salt. This creates the beautifully spiced base with a lovely creamy texture. Then, gently fold in your chopped apples and nuts if you’re using them—this keeps the pieces intact so you get little sweet apple surprises in every bite. Don’t worry if the batter seems a bit runny; that’s exactly the right consistency.
Step 3: Fill the Muffin Cups
Use a spoon or scoop to fill each muffin cup all the way to the top with the oatmeal batter. Filling the cups generously ensures the best texture with a nice rounded top after baking. If you want a little extra crunch and sweetness, sprinkle some coarse sugar on top before they go into the oven. It gives a delightful sparkle and texture.
Step 4: Bake the Oatmeal Cups
Bake your oatmeal cups for about 28 to 30 minutes, until the edges are turning a lovely light brown and the tops look set and firm. If you notice the tops browning too fast, lightly tent a piece of aluminum foil over the pan to protect them while the centers finish baking. This step helps you get that perfect balance of crispy edges and soft middles.
Step 5: Cool and Serve
Once the baking is done, let your Tasty Baked Apple Cinnamon Oatmeal Cups cool in the pan for 5 to 10 minutes. This cooling time helps them firm up just right, making them easier to remove and giving you a better texture when eating. They’re best enjoyed warm but are wonderful at room temperature too!
Step 6: Store Leftovers
If you have any leftovers (and you might), cover them tightly and store in the refrigerator. These oatmeal cups stay fresh and delicious for up to a week, so you can enjoy a quick, wholesome breakfast or snack anytime during the busy week.
How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups
Garnishes
Sprinkle a pinch of cinnamon or nutmeg on top for an extra pop of spice and aroma. A dollop of Greek yogurt or a drizzle of maple syrup pairs beautifully, enhancing the creamy texture and bringing all the flavors together in each bite. Toasted nuts sprinkled on top give a lovely crunch contrast.
Side Dishes
These oatmeal cups shine with a fresh fruit salad or a smoothie for a light and bright complement. A cup of your favorite coffee or tea also pairs perfectly, creating a cozy breakfast experience that feels special without much effort.
Creative Ways to Present
For a fun twist, slice the oatmeal cups horizontally and layer with cream cheese or nut butter for a sweet breakfast sandwich. Or serve them alongside a bowl of warm milk or your favorite milk alternative for a soothing, nostalgic vibe. These homemade cups work beautifully for brunch platters, picnic baskets, or packed lunches looking for a nutritious boost.
Make Ahead and Storage
Storing Leftovers
Simply place your leftover Tasty Baked Apple Cinnamon Oatmeal Cups in an airtight container and store in the refrigerator. They maintain their moist texture and flavor for up to 7 days, making them a fantastic grab-and-go option for busy mornings or quick snacks.
Freezing
You can freeze these oatmeal cups to extend their shelf life. Wrap each cup individually in plastic wrap or parchment paper, then place them in a freezer-safe bag or container. Frozen, they keep well for up to 3 months. It’s perfect for batch cooking and having a wholesome treat ready whenever you need it.
Reheating
To reheat, simply unwrap a cup and microwave for 30 to 45 seconds until warmed through, or pop it in a preheated oven at 325°F (160°C) for about 10 minutes. Adding a splash of milk before reheating can help retain moisture and keep them soft. They taste almost as fresh as the day they were baked!
FAQs
Can I use quick oats instead of old-fashioned oats?
While quick oats may bake faster, old-fashioned oats give the best texture with a chewy bite in these oatmeal cups. Quick oats tend to become too mushy, so sticking with whole oats is recommended.
Are these oatmeal cups gluten-free?
Oats themselves are naturally gluten-free, but cross-contamination is possible. Look for certified gluten-free oats if you need to avoid gluten entirely.
Can I substitute the maple syrup with honey or another sweetener?
Absolutely! Honey, agave, or even brown sugar can be used instead of maple syrup. Just keep in mind that the flavor profile may shift slightly depending on the sweetener you choose.
What type of apples work best in this recipe?
Firm, crisp apples like Granny Smith, Honeycrisp, or Fuji hold their texture beautifully while baking and provide a nice balance between tartness and sweetness.
Can I make these oatmeal cups vegan?
Yes, to make them vegan, use a plant-based milk, replace eggs with flax or chia egg substitutes, and ensure your maple syrup is pure. The applesauce already helps keep them moist without eggs.
Final Thoughts
With their heartwarming flavors, nourishing ingredients, and easy portability, these Tasty Baked Apple Cinnamon Oatmeal Cups are a wonderful way to start your day or power through the afternoon. Sharing this recipe with close friends has always brought smiles and happy bellies, so I’m confident they’ll brighten your mornings too. Give them a try, and I promise they’ll become one of your favorite breakfast traditions in no time.
PrintTasty Baked Apple Cinnamon Oatmeal Cups Recipe
Delicious and wholesome baked apple cinnamon oatmeal cups that are perfect for a quick breakfast or snack. These moist and flavorful oatmeal cups combine the natural sweetness of apples and maple syrup with warm spices, making them a nutritious and comforting treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1 and 1/2 cups milk (360ml, dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 1/2 teaspoon vanilla essence
Dry Ingredients
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
Add-ins
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: coarse sugar for sprinkling
Instructions
- Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, though it is recommended to skip liners since oatmeal cups tend to stick.
- Mix the Ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt. Once combined, gently fold in the chopped apples and nuts if using. The batter will be slightly liquidy.
- Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling them all the way to the top to ensure full muffins. Optionally, sprinkle coarse sugar on top for extra sweetness and crunch.
- Bake the Oatmeal Cups: Bake for 28-30 minutes until the edges are lightly browned and tops are set. If the tops brown too quickly, cover the pan with aluminum foil to prevent burning.
- Cool and Serve: Let the oatmeal cups cool in the pan for 5-10 minutes before removing. Cooling enhances the texture and makes them easier to handle.
- Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator. They will stay fresh for up to 1 week and make a convenient breakfast or snack.
Notes
- Using muffin liners is optional but not recommended as oatmeal cups tend to stick to them.
- You can substitute chopped nuts with seeds or omit them for a nut-free version.
- Non-dairy milk such as almond, oat, or soy milk work well as substitutes for dairy milk.
- Adjust cinnamon and nutmeg quantities according to taste preferences.
- For a vegan version, substitute eggs with flax eggs or a suitable egg replacer and use plant-based milk.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 110 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 40 mg
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, snack, maple syrup oats