Sweet Potato Tahini Bowl Recipe
Introduction
This Sweet Potato Tahini Bowl is a nourishing and flavorful meal perfect for lunch or dinner. Combining roasted sweet potatoes, hearty farro, and a creamy tahini dressing, it’s both satisfying and simple to prepare.
Ingredients
- 1 large sweet potato, diced
- 1 cup cooked farro
- 2 cups baby spinach
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 garlic clove, minced
- Salt to taste
- Sesame seeds for garnish
Instructions
- Step 1: Preheat the oven to 425°F (220°C). Toss the diced sweet potato with olive oil and salt, then spread it out on a baking sheet.
- Step 2: Roast the sweet potato for 25 minutes, or until cooked through and slightly charred, stirring halfway through.
- Step 3: In a small bowl, whisk together tahini, lemon juice, minced garlic, and salt until smooth and creamy.
- Step 4: To assemble, layer cooked farro, baby spinach, and roasted sweet potato in a serving bowl.
- Step 5: Drizzle the tahini dressing over the bowl and sprinkle with sesame seeds before serving.
Tips & Variations
- For extra richness, add a drizzle of olive oil to the tahini dressing.
- Substitute farro with quinoa or brown rice for a different grain.
- Add roasted chickpeas or grilled chicken for more protein.
- Mix fresh herbs like parsley or cilantro into the bowl for added freshness.
Storage
Store the components separately in airtight containers in the refrigerator for up to 3 days. Reheat the farro and sweet potato in the microwave or oven, then assemble with fresh spinach and tahini dressing before serving to keep the greens crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use another grain instead of farro?
Yes, quinoa, brown rice, or couscous are excellent alternatives and work well with the flavors of this bowl.
Is tahini dressing suitable for a vegan diet?
Absolutely, tahini made from sesame seeds is plant-based, making this dressing a great vegan-friendly option.
PrintSweet Potato Tahini Bowl Recipe
A wholesome and vibrant Sweet Potato Tahini Bowl featuring roasted sweet potatoes, nutty farro, fresh baby spinach, and a creamy tahini-lemon dressing. This nutritious bowl is perfect for a flavorful lunch or dinner packed with fiber, protein, and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Roasted Sweet Potato
- 1 large sweet potato, diced
- 1 tbsp olive oil
- Salt, to taste
Grain Base
- 1 cup cooked farro
Greens
- 2 cups baby spinach
Tahini Dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 garlic clove, minced
- Salt, to taste
Garnish
- Sesame seeds, for garnish
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the sweet potatoes, ensuring they become tender and slightly charred.
- Prepare Sweet Potato: Toss the diced sweet potato with olive oil and salt until evenly coated. Spread them out on a baking sheet in a single layer for even roasting.
- Roast Sweet Potato: Roast the sweet potatoes in the preheated oven for 25 minutes, or until they are cooked through and have a slightly charred, caramelized exterior.
- Make Tahini Dressing: While the sweet potatoes roast, whisk together the tahini, lemon juice, minced garlic, and salt in a bowl until smooth and creamy. Adjust seasoning to taste.
- Assemble the Bowl: In serving bowls, layer the cooked farro, fresh baby spinach, and roasted sweet potatoes. Drizzle generously with the tahini dressing.
- Garnish and Serve: Sprinkle sesame seeds over the top for a nutty finish. Serve immediately for a warm, flavorful meal.
Notes
- Use canned farro or pre-cooked farro to save time.
- Adjust the garlic quantity in the dressing according to your preference for pungency.
- For a vegan version, ensure tahini and other ingredients comply with your dietary preferences.
- Try adding other toppings like avocado or roasted chickpeas for extra protein and texture.
- The dressing can be thinned with a little water if it’s too thick.
Keywords: sweet potato bowl, tahini dressing, roasted sweet potato, farro bowl, healthy lunch, vegetarian bowl, Mediterranean recipe
