Name: Strawberry Pop-Tart Protein Baked Oats Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: 1 cup oat flour (120 grams); 1 scoop Dymatize Elite Vanilla Casein Protein Powder (33 grams); 1 tsp baking powder; pinch of salt; 2/3 cup unsweetened vanilla almond milk (5.3 fl oz); 2 large eggs (100 grams); 1 tbsp maple syrup (21 grams); 1 tsp vanilla extract; 2 tbsp Smucker’s Low Sugar Strawberry Preserves (34 grams); 6 tbsp powdered sugar (45 grams); 1/4 cup plain non-fat Greek yogurt (2 fl oz); Optional: red gel food coloring and sprinkles for garnish

Jump to Recipe

Introduction

These Strawberry Pop-Tart Protein Baked Oats are a delicious, healthful twist on a classic breakfast favorite. Packed with protein and bursting with strawberry flavor, they make a perfect morning treat or snack that’s easy to prepare and satisfying to eat.

The image shows a white ceramic baking dish with a rectangular cake inside that has a light golden-brown color. The cake has two visible layers with a pink filling in between, and the top layer is covered with smooth pink icing sprinkled with small, colorful sprinkles in purple, white, red, and blue. A bite is taken from the front side, showing the moist inside texture and the filling. In the background, there is a white ramekin with a single cupcake topped with the same pink icing and sprinkles. A red strawberry and a gold spoon nearby rest on a white marbled surface with scattered sprinkles around. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup oat flour (120 grams)
1 scoop Dymatize Elite Vanilla Casein Protein Powder (33 grams)
1 tsp baking powder
Pinch of salt
2/3 cup unsweetened vanilla almond milk (5.3 fl oz)
2 large eggs (100 grams)
1 tbsp maple syrup (21 grams)
1 tsp vanilla extract
2 tbsp Smucker’s Low Sugar Strawberry Preserves (34 grams)
6 tbsp powdered sugar (45 grams)
1/4 cup plain non-fat Greek yogurt (2 fl oz)

Instructions

Step 1: Preheat the oven to 350°F. Spray the inside of three half-quart baking dishes (about 8 fl oz capacity) with non-stick cooking spray and set aside.
Step 2: In a medium bowl, whisk together the oat flour, protein powder, baking powder, and salt until well combined.
Step 3: In another bowl, whisk the almond milk, eggs, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until fully incorporated with no dry flour visible. The batter should be thick and sticky.
Step 4: Add half of the batter evenly to the prepared baking dishes. Spread the strawberry preserves on top, avoiding the edges. Then top with the remaining batter, spreading it evenly to cover.
Step 5: Bake for 20-22 minutes until the oats puff up, lightly brown on top, and are firm to the touch without leaving an indentation. Remove and place on a cooling rack.
Step 6: While the baked oats cool, whisk together the Greek yogurt and powdered sugar until smooth. For a fun touch, add a small amount of red gel food coloring if desired.
Step 7: Spread the frosting over the cooled baked oats and add sprinkles if you like before serving.

Tips & Variations

Use fresh strawberries chopped finely instead of preserves for a more natural fruit texture.
Swap almond milk with any other milk or milk alternative to suit your preferences or dietary needs.
For extra protein, add a tablespoon of chia or flax seeds into the batter.
If you prefer less sweetness, reduce the maple syrup slightly or opt for a sugar-free jam.

Storage

Store any leftover baked oats in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave for 30-45 seconds before serving. The frosting is best added fresh before eating to maintain its texture.

How to Serve

A close-up of a white rectangular baking dish filled with a dessert that has three visible layers: a golden-brown cake bottom, a thin layer of red fruit filling in the middle, and a smooth pink icing on top decorated with colorful pastel sprinkles. A golden spoon held by a woman's hand is lifting a bite from the dish, showing the layered texture. The dish is placed on a white marbled surface scattered with more sprinkles, two fresh red strawberries sit nearby, and a small white bowl with extra sprinkles is partially visible below. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of oat flour?

Oat flour provides a unique texture and flavor, but you can substitute with whole wheat or all-purpose flour if needed. Keep in mind the consistency may change slightly.

Is this recipe gluten-free?

Yes, if you use certified gluten-free oat flour and ensure all other ingredients are gluten-free, this recipe is suitable for a gluten-free diet.