Spaghetti Squash Hash Browns Recipe

Introduction

Spaghetti Squash Hash Browns are a delicious, low-carb twist on a breakfast favorite. Crispy on the outside and tender inside, they make a perfect side dish or snack. Plus, they’re easy to customize and cook quickly.

Ingredients

• 2 cups spaghetti squash (precooked)
• 1 egg
• 1/3 cup shredded parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper (to taste)

Instructions

1. Step 1: Squeeze the excess water from your precooked spaghetti squash. The drier it is, the better the texture will be.
2. Step 2: In a medium bowl, combine the spaghetti squash with the egg, parmesan cheese, garlic powder, salt, and pepper. Mix well until fully incorporated.
3. Step 3: Form the mixture into thin patties using your hands.
4. Step 4: Heat a well-greased skillet over medium heat. Cook the patties for about 5 minutes on each side, or until they are browned and crispy to your liking.

Tips & Variations

• For extra crispiness, press the patties gently with a spatula while cooking to remove any remaining moisture.
• If you prefer, skip forming patties and simply toss the mixture in the skillet, stirring often for a scrambled hash brown texture.
• Add chopped herbs like parsley or chives for a fresh flavor boost.
• Use nutritional yeast instead of parmesan for a dairy-free option.

Storage

Store leftover hash browns in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until crispy again, or microwave briefly for a faster option.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw spaghetti squash for this recipe?

This recipe requires precooked spaghetti squash to achieve the right texture. Bake or microwave the squash until tender before proceeding.

How do I prevent the hash browns from falling apart?

Removing excess moisture is key. Make sure to squeeze out as much water as possible from the squash before mixing. Also, handle the patties gently and cook over medium heat to help them set.

Spaghetti Squash Hash Browns Recipe

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★★★★★

4.9 from 53 reviews

These Spaghetti Squash Hash Browns are a delicious and healthy twist on classic hash browns, using precooked spaghetti squash combined with parmesan cheese, garlic powder, and egg to create crispy, golden patties perfect for breakfast or a light meal.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Spaghetti Squash Hash Browns

• 2 cups spaghetti squash (precooked)
• 1 egg
• 1/3 cup shredded parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper, to taste

Instructions

1. Drain Spaghetti Squash: Squeeze the excess water from your pre-cooked spaghetti squash using your hands or a clean towel. The drier the squash, the better the texture will be for the hash browns.
2. Mix Ingredients: In a medium-sized bowl, combine the drained spaghetti squash with the egg, shredded parmesan cheese, garlic powder, salt, and pepper. Mix thoroughly to ensure all ingredients are evenly distributed.
3. Form Patties: Shape the mixture into thin patties of your desired size. This will help them cook evenly and develop a crispy exterior.
4. Cook Patties: Heat a well-greased skillet over medium heat. Place the patties in the skillet and cook for about 5 minutes on each side or until each side is nicely browned and crisp.
5. Alternative Cooking Method: If preferred, instead of forming patties, you can toss the mixture directly into the skillet and stir often to create a more traditional hash brown texture.
6. Serve: Remove the hash browns from the skillet and serve immediately while hot. Enjoy!

Notes

• Make sure to squeeze out as much water as possible from the spaghetti squash to avoid soggy hash browns.
• Use fresh parmesan cheese for best flavor and melting properties.
• Season with additional herbs or spices like paprika or chives for variety.
• This recipe works well with leftover spaghetti squash or freshly cooked squash.
• Serve with eggs, avocado, or your favorite breakfast sides for a complete meal.

Keywords: spaghetti squash hash browns, healthy hash browns, low carb breakfast, vegetable hash browns, breakfast patties