Spaghetti Squash Au Gratin Recipe

Introduction

Spaghetti Squash Au Gratin is a comforting and healthier twist on the classic cheesy casserole. This dish features tender roasted spaghetti squash strands baked in a rich, creamy cheese sauce with a crispy breadcrumb topping. It’s perfect for a cozy dinner or as a side dish to impress your guests.

A white oval baking dish filled with a two-layer baked spaghetti squash casserole is held by a woman's hand wearing a red knitted pot holder. The bottom layer is bright yellow shredded spaghetti squash, soft and fibrous in texture. The top layer is melted white cheese, creamy with light golden brown spots and small green herb bits scattered across, covering the squash evenly. The dish rests on a wooden trivet on a white marbled surface, with white garlic bulbs and a red and white striped cloth in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large spaghetti squash (about 3-4 pounds)
  • 4 tablespoons unsalted butter, divided
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • 1/4 teaspoon nutmeg
  • 1 cup grated Gruyere cheese, divided
  • 1 cup grated sharp cheddar cheese, divided
  • 1/2 cup grated Parmesan cheese, divided
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons chopped fresh parsley, for garnish (optional)

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds and stringy bits.
  2. Step 2: Drizzle the cut sides of the squash with 2 tablespoons melted butter and sprinkle generously with salt and pepper. Place the squash halves cut-side down on a parchment-lined baking sheet.
  3. Step 3: Roast the squash for 45-60 minutes, until it is tender and easily pierced with a fork.
  4. Step 4: When cool enough to handle, use a fork to shred the flesh into spaghetti-like strands and set aside.
  5. Step 5: In a large saucepan over medium heat, melt the remaining 2 tablespoons of butter. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
  6. Step 6: Add the minced garlic and cook for another minute, until fragrant.
  7. Step 7: Sprinkle the flour over the onion and garlic and cook, stirring constantly, for 1-2 minutes to create a roux.
  8. Step 8: Gradually whisk in the milk, a little at a time, ensuring no lumps form. Continue whisking until the sauce is smooth.
  9. Step 9: Bring the sauce to a simmer over medium heat, stirring constantly. Reduce heat to low and simmer for 5-7 minutes until slightly thickened.
  10. Step 10: Stir in salt, pepper, and nutmeg. Taste and adjust seasonings as needed.
  11. Step 11: Remove from heat and stir in 3/4 cup Gruyere, 3/4 cup cheddar, and 1/4 cup Parmesan until melted and the sauce is creamy.
  12. Step 12: Add the shredded spaghetti squash to the cheese sauce and gently stir to combine.
  13. Step 13: Pour the mixture into a greased 9×13-inch baking dish.
  14. Step 14: In a small bowl, combine the remaining 1/4 cup Gruyere, 1/4 cup cheddar, 1/4 cup Parmesan, and panko breadcrumbs.
  15. Step 15: Sprinkle this cheese and breadcrumb topping evenly over the spaghetti squash mixture.
  16. Step 16: Bake in the oven for 20-25 minutes, until the topping is golden brown and bubbly.
  17. Step 17: Remove from the oven and let rest for 5-10 minutes before serving.
  18. Step 18: Garnish with chopped fresh parsley if desired, serve hot, and enjoy your delicious Spaghetti Squash Au Gratin!

Tips & Variations

  • For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.
  • Add cooked bacon or sautéed mushrooms for extra flavor and texture.
  • Use a mix of your favorite cheeses such as mozzarella or fontina to vary the taste.
  • To enhance the creaminess, stir in a little cream cheese or mascarpone into the sauce before baking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through to maintain the crispy topping, or microwave in shorter intervals if preferred.

How to Serve

The image shows a white plate with a textured design around the edge, holding a triangular slice of a golden brown, baked dish with a crispy top layer. The dish has a soft, slightly shredded yellowish base with melted cheese that appears bubbly and browned in spots. A silver fork rests on the plate with a small bite of the dish on its tines, hinting at a creamy, moist inside. In the background, a white pie dish with the remaining baked dish sits slightly out of focus on a white marbled surface, next to a green cloth napkin. There is also a woven basket with pastel-colored eggs partially visible in the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can assemble the casserole and refrigerate it for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking from cold.

Is spaghetti squash good for this recipe instead of pasta?

Absolutely! Spaghetti squash is a healthy, low-carb alternative that works perfectly with a cheesy au gratin sauce, offering a similar texture to pasta.

Print

Spaghetti Squash Au Gratin Recipe

Spaghetti Squash Au Gratin is a delicious and healthy twist on the classic au gratin dish, featuring tender roasted spaghetti squash strands baked in a rich, creamy cheese sauce with Gruyere, cheddar, and Parmesan cheeses. This comforting casserole is topped with a crunchy breadcrumb crust and fresh parsley garnish, perfect for a wholesome family meal or a festive side dish.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 25 minutes
  • Total Time: 1 hour 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Spaghetti Squash

  • 1 large spaghetti squash (about 34 pounds)
  • 2 tablespoons unsalted butter, melted (for drizzling)
  • Salt and black pepper, to taste

Cheese Sauce

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • 1/4 teaspoon nutmeg
  • 3/4 cup grated Gruyere cheese
  • 3/4 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese

Topping

  • 1/4 cup grated Gruyere cheese
  • 1/4 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs

Garnish (Optional)

  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the spaghetti squash.
  2. Prepare the squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds and stringy bits to clean the inside.
  3. Season the squash: Drizzle the cut sides of the squash with 2 tablespoons of melted butter, then sprinkle generously with salt and pepper for flavor.
  4. Roast the squash: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the oven for 45-60 minutes until the flesh is tender and easily pierced with a fork.
  5. Shred the squash: Once cool enough to handle, use a fork to shred the flesh into spaghetti-like strands. Set aside for later use.
  6. Melt the butter: In a large saucepan over medium heat, melt the remaining 2 tablespoons of butter to start making the cheese sauce.
  7. Sauté the onion and garlic: Add the finely chopped onion to the melted butter and cook for 5-7 minutes until softened and translucent. Then add the minced garlic and cook for an additional minute until fragrant.
  8. Make a roux: Sprinkle the flour over the onion and garlic mixture and cook, stirring constantly, for 1-2 minutes to form the roux base for the sauce.
  9. Whisk in the milk: Gradually add the milk a little at a time, whisking continuously to avoid lumps, until the sauce is smooth and well combined.
  10. Simmer the sauce: Bring the sauce to a gentle simmer over medium heat, stirring constantly. Reduce the heat to low and simmer for 5-7 minutes until the sauce thickens slightly.
  11. Season the sauce: Stir in salt, pepper, and nutmeg, then taste and adjust seasoning as needed to balance the flavors.
  12. Add the cheese: Remove the saucepan from heat and stir in 3/4 cup Gruyere, 3/4 cup cheddar, and 1/4 cup Parmesan until the cheese melts smoothly into the sauce.
  13. Combine squash and sauce: Add the shredded spaghetti squash strands to the cheese sauce and gently stir to combine evenly.
  14. Transfer to baking dish: Pour the cheese-coated squash mixture into a greased 9×13 inch baking dish, spreading it out evenly.
  15. Prepare the topping: In a small bowl, mix the remaining 1/4 cup Gruyere, 1/4 cup cheddar, 1/4 cup Parmesan, and panko breadcrumbs together.
  16. Sprinkle the topping: Evenly sprinkle the cheese and breadcrumb mixture over the top of the squash in the baking dish.
  17. Bake the au gratin: Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and bubbling.
  18. Let it rest: Remove the dish from the oven and allow it to rest for 5-10 minutes to set before serving.
  19. Garnish and serve: Garnish with chopped fresh parsley if desired, then serve hot and enjoy your healthy, cheesy Spaghetti Squash Au Gratin.

Notes

  • Make sure to roast the spaghetti squash cut-side down to help it cook evenly and retain moisture.
  • You can substitute whole milk with 2% milk for a lighter sauce, but whole milk provides a richer texture.
  • Gruyere cheese adds a distinct nutty flavor, but you can experiment with other melting cheeses such as mozzarella or fontina.
  • For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.
  • This dish can be prepared ahead and reheated in the oven before serving; cover with foil to prevent excessive browning.
  • Leftovers store well in the refrigerator for up to 3 days and can be gently reheated.

Keywords: spaghetti squash, au gratin, healthy casserole, cheese sauce, roasted squash, vegetarian recipe, comfort food

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