S’mores Energy Bites Recipe
Introduction
S’mores Energy Bites are a delightful and nutritious snack that combines all the nostalgic flavors of classic s’mores into a convenient, bite-sized treat. They’re perfect for a quick energy boost or a sweet snack on the go.
Ingredients
- 1 cup Old Fashioned Rolled Oats
- 1/3 cup Graham Crackers, Crushed
- 2 tbsp Chia Seeds
- 1/4 cup Mini-Chocolate Chips
- 1/4 cup Mallow Bits
- 1/2 cup Peanut Butter
- 1/4 cup Honey
- 1/2 tsp Vanilla
Instructions
- Step 1: Line a pan with parchment paper and set it aside.
- Step 2: In a large bowl, whisk together the oats, finely crushed graham crackers, chia seeds, mini-chocolate chips, and mallow bits.
- Step 3: Add the peanut butter, honey, and vanilla to the dry ingredients and mix until well combined. You may need to use your hands to knead the mixture thoroughly.
- Step 4: Scoop out 1 inch balls of the mixture, rolling each firmly between your hands, then place them on the prepared pan.
- Step 5: Refrigerate the bites until firm, about 30 minutes, then enjoy.
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter or tahini.
- Add a pinch of cinnamon or a dash of sea salt for extra flavor.
- Use dark or white chocolate chips depending on your preference.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to 3 months. Allow frozen bites to thaw for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may be softer. Rolled oats help maintain a chewy bite.
Are these energy bites suitable for vegans?
These bites contain honey, which is not vegan. You can substitute honey with maple syrup or agave nectar to make them vegan-friendly.
PrintS’mores Energy Bites Recipe
These S’mores Energy Bites are a delicious no-bake snack combining the classic flavors of s’mores with wholesome ingredients like oats, chia seeds, and peanut butter. Perfect for a quick energy boost or a healthy treat, they are easy to prepare and require no cooking, making them an ideal grab-and-go snack for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: Approximately 15–20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup Old Fashioned Rolled Oats
- 1/3 cup Graham Crackers, Crushed
- 2 tbsp Chia Seeds
- 1/4 cup Mini-Chocolate Chips
- 1/4 cup Mallow Bits
Wet Ingredients
- 1/2 cup Peanut Butter
- 1/4 cup Honey
- 1/2 tsp Vanilla Extract
Instructions
- Prepare the pan: Line a pan with parchment paper and set it aside to prevent the energy bites from sticking during refrigeration.
- Mix dry ingredients: In a large bowl, combine the oats, finely crushed graham crackers, chia seeds, mini-chocolate chips, and mallow bits, whisking them together evenly.
- Add wet ingredients: Incorporate the peanut butter, honey, and vanilla extract into the dry mixture, stirring thoroughly until well combined. You may need to use your hands to knead the mixture to ensure it binds properly.
- Form the bites: Scoop out 1-inch portions of the mixture and roll each firmly into a ball shape. Place the formed balls on the prepared parchment-lined pan.
- Chill to set: Transfer the pan to the refrigerator and allow the bites to chill until they become firm, usually around 30 minutes to 1 hour.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Store the energy bites in an airtight container in the refrigerator for up to one week.
- These bites can be frozen for up to 3 months; just thaw before eating.
- Adjust honey amount to control sweetness according to taste.
- Use gluten-free oats and graham crackers if you require a gluten-free version.
Keywords: S’mores energy bites, no-bake snack, healthy s’mores, peanut butter bites, quick energy snack, gluten-free option, vegetarian snack
