Name: Raspberry Pistachio Bliss Balls Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 cup dried raspberries (soaked in warm water for 10 minutes and drained); 1 cup shelled pistachios, finely chopped; 1/2 cup rolled oats; 1/4 teaspoon salt; 1/4 cup honey; 1/4 cup coconut oil; 1 teaspoon vanilla extract

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Introduction

Imagine popping one of these vibrant, no-bake bites into your mouth, where chewy, fruity notes meet the satisfying crunch of nuts. Raspberry Pistachio Bliss Balls are not only a treat for your taste buds but also a nutritional powerhouse packed with antioxidants and healthy fats. They make a perfect guilt-free indulgence or snack anytime.

A close-up of a woman's hand holding a small round energy ball made from a mix of nuts and seeds, showing visible grains and bits of green pistachio, light brown almond pieces, and darker brown dates or cacao, with a textured, rough surface. In the blurred background, several similar energy balls are scattered along with a few bright red freeze-dried strawberry slices, all resting on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup dried raspberries (soaked in warm water for 10 minutes, drained)
1 cup shelled pistachios (finely chopped)
1/2 cup rolled oats
1/4 cup honey
1/4 cup coconut oil
1 teaspoon vanilla extract
1/4 teaspoon salt

Instructions

Step 1: In a food processor, combine the soaked raspberries, finely chopped pistachios, rolled oats, honey, coconut oil, vanilla extract, and salt. Blend until the mixture comes together into a sticky dough.
Step 2: Use your hands to shape the mixture into small balls, then place them on a baking sheet lined with parchment paper.
Step 3: Bake in a preheated oven at 350°F (180°C) for 10-12 minutes, or until the bliss balls are golden brown and fragrant.
Step 4: Allow the bliss balls to cool completely before serving. Enjoy as a delicious snack or dessert.

Tips & Variations

If the mixture feels too dry, add a little more honey or coconut oil to improve binding.
If the mixture is too sticky to handle, refrigerate it for 30 minutes before shaping.
Try swapping pistachios for almonds or walnuts for a different nutty flavor.
For extra texture, roll the shaped balls in finely chopped pistachios or shredded coconut.

Storage

Store the bliss balls in an airtight container in the refrigerator for up to one week. They also freeze well for up to three months—thaw in the fridge before serving. Reheat gently in a warm oven if you prefer them soft and fragrant.

How to Serve

The image shows many small round energy bites arranged on a light wooden board with a smooth texture. Each bite has a coarse, mixed texture with visible green pistachio pieces and red dried fruit bits embedded in a brown nutty base. In the foreground, there are a few loose green pistachios and crumbs scattered near some bright red dried strawberry slices. The background is softly blurred, highlighting the focus on the energy bites. The whole scene rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bliss balls without an oven?

Yes! These bliss balls can be enjoyed raw. Simply shape the mixture into balls and refrigerate until firm, skipping the baking step.

Are these suitable for a vegan diet?

This recipe includes honey, which some vegans avoid. Substitute with maple syrup or agave nectar to make it fully vegan-friendly.