Pumpkin Orange Baked Oatmeal Recipe
Introduction
This Pumpkin Orange Baked Oatmeal is a warm, comforting breakfast that combines the cozy flavors of pumpkin and citrus. It’s easy to prepare, packed with wholesome ingredients, and perfect for crisp mornings or meal prepping ahead.

Ingredients
- 1 cup Florida Orange Juice
- 1 cup canned pumpkin puree
- 1/4 cup maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 2 cups large flake or old-fashioned oats
- 1 cup pecans (optional)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup milk or milk alternative
Instructions
- Step 1: Preheat the oven to 375ºF. Grease a 9-inch baking dish or six individual ramekins and set aside.
- Step 2: In a large bowl, whisk together the pumpkin puree, maple syrup, egg, and vanilla extract until smooth.
- Step 3: Stir in the oats, pecans (if using), pumpkin pie spice, baking powder, and salt.
- Step 4: Pour in the orange juice and milk, stirring to combine everything evenly.
- Step 5: Pour the mixture into the prepared baking dish or ramekins.
- Step 6: Bake for 30 to 35 minutes for a large dish, or 20 to 25 minutes for individual dishes, until a toothpick inserted in the center comes out clean.
- Step 7: Serve warm or refrigerate and enjoy later with toppings like milk, maple syrup, yogurt, or fresh fruit.
Tips & Variations
- For extra texture, toast the pecans before adding them to the batter.
- Substitute maple syrup with honey or agave syrup for a different sweetness profile.
- Add a handful of dried cranberries or raisins for a fruity burst.
- Use almond or oat milk to keep this dish dairy-free and add a subtle nutty flavor.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 30 to 60 seconds or warm gently in the oven until heated through. This baked oatmeal also freezes well for up to 2 months—thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
Yes! Replace the egg with a flax or chia egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water) and use a plant-based milk alternative to keep it vegan.
Is it possible to use fresh pumpkin instead of canned?
Absolutely. Use cooked and pureed fresh pumpkin; be sure it’s smooth and slightly drier than canned pumpkin to avoid excess moisture in the baked oatmeal.
PrintPumpkin Orange Baked Oatmeal Recipe
This Pumpkin Orange Baked Oatmeal is a warm, comforting breakfast that combines seasonal pumpkin puree with zesty Florida orange juice. Sweetened naturally with maple syrup and spiced with pumpkin pie spice, this baked oatmeal is a nutritious and hearty way to start the day. Enhanced with pecans for a delightful crunch, it’s perfect served warm or chilled with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1 cup Florida Orange Juice
- 1 cup canned pumpkin puree
- 1/4 cup maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup milk or milk alternative
Dry Ingredients
- 2 cups large flake or old-fashioned oats
- 1 cup pecans (optional)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375ºF (190ºC). Grease a 9-inch baking dish or, if preferred, six individual ramekins to prevent sticking and set aside.
- Mix Wet Ingredients: In a large bowl, whisk together the canned pumpkin puree, maple syrup, egg, and vanilla extract until well combined and smooth.
- Add Dry Ingredients: Stir in the oats, pecans (if using), pumpkin pie spice, baking powder, and salt until all the ingredients are evenly distributed.
- Incorporate Liquids: Pour in the Florida orange juice and milk or milk alternative. Stir gently to blend everything into a cohesive batter.
- Transfer and Bake: Pour the mixture into the prepared baking dish or divide evenly among the ramekins. Place in the oven and bake for 30 to 35 minutes for a large dish, or 20 to 25 minutes if using individual ramekins, until a toothpick inserted in the center comes out clean.
- Serve: Enjoy the baked oatmeal warm straight from the oven or refrigerate and serve chilled with your favorite toppings such as extra milk, maple syrup, yogurt, and fresh fruit.
Notes
- Using individual ramekins reduces baking time and creates convenient single servings.
- For a dairy-free version, substitute milk with almond, soy, or oat milk.
- Adjust sweetness by adding more or less maple syrup according to taste preference.
- Pecans can be omitted or replaced with other nuts or seeds for different textures and flavors.
- Leftovers can be refrigerated for up to 4 days and gently reheated before serving.
Keywords: baked oatmeal, pumpkin recipe, orange juice oatmeal, healthy breakfast, gluten free option, fall breakfast, pumpkin pie spice, maple syrup sweetness

