Protein French Toast Recipe

Introduction

Protein French Toast is a delicious twist on a classic breakfast favorite, packed with extra protein to keep you energized all morning. This recipe is simple, quick, and perfect for anyone looking to add a nutritious boost to their start of the day.

Ingredients

• 3 slices bread (whole-grain or gluten-free if necessary)
• 1 egg
• ⅓ cup (30 g) protein powder (see notes*)
• ¼ cup (60 g) Greek yogurt (or dairy-free yogurt)
• ¼ cup (60 ml) milk of choice (more if necessary)
• ½ tsp ground cinnamon (optional)
• ½ tsp vanilla extract (optional)
• Maple syrup (optional, see notes*)

Instructions

1. Step 1: In a large bowl, beat the egg, then add Greek yogurt, ground cinnamon, and vanilla extract. Stir well using a fork or whisk.
2. Step 2: Add the protein powder and milk to the bowl. Whisk until the mixture forms a smooth, lump-free batter. If the batter is too thick, add 1 to 2 tablespoons more milk.
3. Step 3: Dip each slice of bread into the protein batter, soaking one side fully, then flip with a fork to soak the other side.
4. Step 4: Heat a skillet over medium heat and grease it with cooking spray or butter. Once hot, place a soaked bread slice in the skillet.
5. Step 5: Cook for 2–3 minutes until golden brown, then flip and cook the other side for an additional 2 minutes. The French toast is ready when both sides are golden and edges are lightly crispy.
6. Step 6: Serve warm with your favorite toppings such as Greek yogurt and sliced banana, or drizzle with maple syrup if desired.

Tips & Variations

• Use gluten-free bread if you need a gluten-free option, and choose a protein powder that suits your dietary needs and flavor preferences.
• For extra flavor, add a pinch of nutmeg or use flavored protein powder like vanilla or cinnamon.
• Adjust the milk quantity to achieve a batter consistency that easily coats the bread without dripping excessively.
• Try topping with fresh berries, nuts, or a dollop of nut butter for added texture and nutrition.

Storage

Store any leftover protein French toast in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or toaster oven to maintain crispiness. Avoid microwaving, as it can make the toast soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use whey, plant-based, or any protein powder of your choice. Just keep in mind different types may affect the flavor and texture slightly.

What if I don’t have Greek yogurt?

You can substitute with dairy-free yogurt or even sour cream. The yogurt adds moisture and creaminess, but if unavailable, you can increase the milk slightly to keep the batter smooth.

Protein French Toast Recipe

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★★★★★

4.8 from 76 reviews

This Protein French Toast recipe is a nutritious twist on the classic breakfast favorite, using protein powder and Greek yogurt to boost the protein content. It’s perfect for a healthy, filling start to your day and can be customized with your choice of bread, milk, and toppings. The recipe is quick, easy to prepare, and cooked on the stovetop to achieve a golden, crispy finish.

• Author: Mia
• Prep Time: 5 minutes
• Cook Time: 6 minutes
• Total Time: 11 minutes
• Yield: 3 slices (serves 1-2) 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Main Ingredients

• 3 slices bread (whole-grain or gluten-free if necessary)
• 1 egg
• ⅓ cup (30 g) protein powder
• ¼ cup (60 g) Greek yogurt (or dairy-free yogurt)
• ¼ cup (60 ml) milk of choice (more if necessary)
• ½ tsp ground cinnamon (optional)
• ½ tsp vanilla extract (optional)
• Maple syrup (optional, for serving)

Instructions

1. Beat egg: Crack the egg into a large bowl and beat it lightly to prepare for mixing.
2. Mix base ingredients: Add Greek yogurt, ground cinnamon, and vanilla extract to the beaten egg. Stir well using a fork or whisk until combined smoothly.
3. Whisk batter: Incorporate the protein powder and milk into the egg mixture. Whisk thoroughly to ensure a smooth, lump-free batter. Add an additional 1 to 2 tablespoons of milk if the batter is too thick.
4. Soak bread slices: Dip each slice of bread into the protein batter. Soak one side thoroughly, then flip with a fork and soak the other side until fully coated but not overly soggy.
5. Cook the French toast: Preheat a skillet over medium heat and lightly grease it with cooking spray or butter. Once hot, place one soaked slice onto the skillet. Cook for 2 to 3 minutes on the first side until golden brown and edges are slightly crispy.
6. Flip and finish cooking: Carefully turn the French toast slice over and cook for an additional 2 minutes on the other side until equally golden and cooked through.
7. Serve: Remove the French toast from the skillet and serve immediately with optional toppings such as Greek yogurt, sliced banana, and a drizzle of maple syrup if desired.

Notes

• Use whole-grain or gluten-free bread to suit dietary needs.
• Choose a protein powder flavor that complements the recipe, such as vanilla or unflavored.
• If the batter is too thick, add more milk to achieve a good soaking consistency.
• Optional toppings like fruit or maple syrup enhance flavor but add extra calories.
• Cook on medium heat to avoid burning and ensure the toast cooks through properly.

Keywords: protein french toast, healthy french toast, high protein breakfast, gluten-free breakfast, Greek yogurt, protein powder