Name: Protein Banana Pudding Recipe
Prep time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 0.67 cup (150g) non-fat Greek yogurt; 0.33 cup (30g) whey vanilla protein powder; 4 teaspoons (11g) banana cream flavor instant pudding mix, sugar-free; 2 teaspoons (10ml) unsweetened almond milk; 3 whole vanilla wafers, sugar-free (recommended), crushed (14g); 0.5 whole medium banana, sliced (60g)

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Introduction

This Protein Banana Pudding is a delicious and healthy twist on a classic dessert. Combining creamy Greek yogurt, protein powder, and banana flavor, it’s perfect for a guilt-free treat or a nutritious snack.

The image shows a small glass jar with a three-layer dessert placed on a wooden surface with a white marbled background. The bottom layer is a creamy, light beige pudding. On top of that is a crunchy layer of brown crumbled cookies. Above the cookie layer is a thick white cream, which is topped with thin banana slices and more cookie crumbs scattered on the cream. In the background, two similar jars with the same layered dessert are slightly out of focus. A spoon in the foreground holds some of the dessert, showing all the layers together. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

0.67 cup non-fat Greek yogurt (150g)
0.33 cup vanilla whey protein powder (30g)
4 teaspoons sugar-free banana cream flavor instant pudding mix (11g)
2 teaspoons unsweetened almond milk (10ml)
3 whole sugar-free vanilla wafers, crushed (14g)
0.5 medium banana, sliced (60g)

Instructions

Step 1: In a medium bowl, whisk together the Greek yogurt, vanilla whey protein powder, banana cream instant pudding mix, and almond milk until smooth. Add the almond milk gradually to reach a thick pudding consistency.
Step 2: Prepare the layering ingredients by crushing the vanilla wafers and slicing the banana.
Step 3: In a jar or serving cup, layer the pudding mixture at the bottom, followed by a layer of crushed vanilla wafers, then a layer of banana slices. Repeat these layers to create two sets.
Step 4: Chill the assembled pudding in the refrigerator for at least 15 to 30 minutes before serving to enhance the flavor and texture.

Tips & Variations

Use flavored protein powder like vanilla for a subtle sweetness and added flavor.
Swap almond milk for any plant-based or regular milk as preferred.
Add a sprinkle of cinnamon or nutmeg to the pudding for extra warmth.
Use fresh or frozen banana slices depending on availability.
For a crunchier texture, add chopped nuts or granola between layers.

Storage

Store the pudding in an airtight container or jar in the refrigerator for up to 2 days. For best texture, consume within a day. Re-chill before serving if it softens.

How to Serve

The image shows a clear glass jar filled with three visible layers: the bottom layer is light brown creamy mousse with smooth texture; the middle layer consists of banana slices pressed against the glass and crunchy brown crumbles; the top layer is white whipped cream sprinkled with more brown crumbles and topped with a single banana slice standing upright. The jar is placed on a round white marble board with two round golden brown cookies beside it and a golden spoon on the right side. The background has a soft white marbled texture, with two more jars blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pudding mix instead of sugar-free?

Yes, regular pudding mix can be used but it may increase the sugar content. Adjust sweetness according to your preference.

Is it necessary to chill the pudding before serving?

Chilling helps the pudding set properly and enhances the flavor, but you can enjoy it immediately if you prefer a softer texture.