Name: Peanut Butter Protein Oatmeal Cups Recipe
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 serving vanilla protein powder; 1/3 cup dry oats; 1/4 cup sweetened peanut butter; 1 tbsp almond milk or skim milk (optional, for texture); 1/3 cup milk chocolate chips

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Introduction

These Peanut Butter Protein Oatmeal Cups are a delicious and convenient way to fuel your day with protein and wholesome ingredients. Perfect for a quick breakfast or a post-workout snack, they combine creamy peanut butter, oats, and chocolate in a satisfying bite-sized treat.

The image shows two small round treats stacked on top of each other on a white marbled surface. Each treat has two layers: the top layer is smooth, dark, and glossy chocolate, while the bottom layer is a light brown, textured mixture that looks like a peanut butter base with small nut pieces visible. The sides of the treats have a ridged pattern from the mold they were made in. The top treat is placed slightly on the edge of the bottom treat, showing the thickness of both layers. The background is softly blurred with soft natural light. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 serving vanilla protein powder
1/3 cup dry oats
1/4 cup sweetened peanut butter
1/3 cup milk chocolate chips
1 tbsp almond milk or skim milk (optional, for texture)

Instructions

Step 1: In a large bowl, combine the protein powder, oats, and peanut butter. Gradually add the milk if the mixture feels dry, stirring until it becomes tacky and holds together well.
Step 2: Press approximately 2 tablespoons of the mixture into each silicone muffin cup or a lined muffin tin, spreading it evenly along the bottom and slightly up the sides.
Step 3: Melt the chocolate chips in a microwave-safe bowl by heating in 20-second bursts, stirring between each until the chocolate is smooth and fully melted.
Step 4: Spoon the melted chocolate over each oatmeal cup, smoothing the tops with the back of a spoon for an even layer.
Step 5: Place the cups in the freezer for 30 minutes or in the refrigerator for 1 hour until the chocolate is set. Once firm, remove the cups from the molds and enjoy.

Tips & Variations

Use natural peanut butter for a less sweet and more wholesome flavor.
Add a pinch of sea salt to the peanut butter mixture to enhance the chocolate and peanut flavors.
Swap milk chocolate chips for dark chocolate chips to reduce sugar and add a richer taste.
If you like extra texture, sprinkle chopped nuts or seeds on top of the melted chocolate before chilling.

Storage

Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 1 month. To enjoy, let frozen cups thaw at room temperature for 10–15 minutes or heat briefly in the microwave for a soft, warm treat.

How to Serve

The image shows two small chocolate and peanut butter cups stacked on a white marbled surface. The bottom cup is whole, with smooth, dark chocolate walls and a slightly shiny finish, forming vertical ridges around its edges. The top cup is cut in half, revealing two layers: the bottom layer is a light brown, chunky peanut butter mixture with visible oat pieces, and the top layer is a firm, glossy dark chocolate shell. The top edges of the chocolate layer appear uneven and slightly rough. The background is softly blurred, showing a kitchen setting with light coming through a window. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these oatmeal cups without protein powder?

Yes, you can omit the protein powder and add a little extra oats or peanut butter to help bind the mixture, but keep in mind this will change the texture and nutritional content.

What is the best type of peanut butter to use?

Sweetened peanut butter works well to balance flavors, but natural peanut butter can be used if you prefer less sweetness. Just make sure it’s well stirred so the oils are combined.