Oven-Baked Cabbage Burgers Recipe
Oven-Baked Cabbage Burgers offer a delicious and low-carb twist on traditional burgers by using thick cabbage slices as the base instead of buns. These savory patties combine ground beef with aromatic spices and are topped with melted cheese for a hearty meal that’s both flavorful and satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Cabbage Burgers
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Worcestershire sauce
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- 2 tbsp olive oil
- 1 egg (optional, for binding)
Instructions
- Preheat the oven. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the cabbage. Slice the small cabbage head into thick rounds approximately ½-inch thick. Brush both sides of each round with olive oil and arrange them evenly on the prepared baking sheet.
- Make the burger mixture. In a mixing bowl, combine the ground beef or turkey with finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg if using for binding. Mix thoroughly until all ingredients are evenly incorporated.
- Assemble the burgers. Take a handful of the meat mixture and shape it into patties directly onto each cabbage slice, pressing the meat evenly to cover the cabbage base.
- Bake the burgers. Place the baking sheet in the preheated oven and bake the cabbage burgers for 25 minutes, allowing the meat to cook through and the cabbage to soften slightly.
- Add cheese and broil. Remove the baking sheet from the oven and sprinkle shredded cheese evenly over each burger. Switch the oven to broil and return the burgers to broil for 3-5 minutes until the cheese melts and turns lightly golden.
- Serve and enjoy. Once broiled, garnish your cabbage burgers with fresh parsley if desired, and serve alongside your favorite condiments such as sour cream or mustard for a tasty and wholesome meal.
Notes
- Using ground turkey is a lighter alternative to beef and works well with the bold seasonings.
- Adjust seasoning to taste, especially salt and paprika, to suit your preference.
- The egg is optional but helps bind the meat mixture for better shape retention.
- For extra flavor, try adding your favorite herbs such as thyme or rosemary to the meat mix.
- Serve these burgers with a fresh salad or steamed vegetables for a complete low-carb meal.
Keywords: cabbage burgers, low carb burgers, oven baked burgers, healthy burger recipe, ground beef burgers, cabbage recipe, gluten free burger option
Find it online: https://recipeswithmia.com/oven-baked-cabbage-burgers-recipe/
