No-Bake Bliss: Easy and Nutritious Cookie Dough Protein Balls Recipe
Delicious and nutritious no-bake cookie dough protein balls that are easy to make and customizable to fit various dietary needs. Packed with protein, healthy fats, and fiber, these energy-boosting snacks are perfect for a quick bite on the go or a healthy treat any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: Approximately 15-18 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup blended oats (rolled or quick oats)
- ½ cup protein powder (whey, plant-based, or your choice)
- ½ cup almond butter (or any nut/seed butter)
- ¼ cup honey or maple syrup
- ¼ cup dark chocolate chips
- 1 teaspoon vanilla extract
- A pinch of sea salt (optional)
Instructions
- Mixing the Ingredients: In a large bowl, combine the blended oats, protein powder, and a pinch of sea salt. Add the almond butter, honey or maple syrup, and vanilla extract. Stir everything together until it forms a sticky dough. If the mixture seems too dry, add a tablespoon of milk (dairy or plant-based) at a time until the dough reaches a soft, pliable consistency.
- Adding Chocolate Chips: Gently fold in the dark chocolate chips or any mix-ins of your choice, such as chopped nuts or dried fruit. Ensure they are evenly distributed throughout the dough.
- Shaping the Balls: Scoop out about a tablespoon of dough and roll it between your palms to form a smooth, bite-sized ball. Repeat this process until all the dough is used.
- Storing: Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Once set, transfer them to an airtight container and store in the fridge for up to two weeks or in the freezer for up to three months.
Notes
- For gluten-free option, use certified gluten-free oats and gluten-free protein powder.
- To make vegan, substitute protein powder with plant-based protein and replace honey with maple syrup or agave nectar.
- Nut-free options include using sunflower seed butter or tahini instead of almond butter.
- If dough is too dry, add milk gradually to reach desired consistency.
- Feel free to swap chocolate chips with dairy-free chips, cacao nibs, or dried fruits for variety.
Keywords: protein balls, no-bake snack, healthy snack, cookie dough, protein snack, easy recipe, almond butter, oats, chocolate chips
