Mediterranean Chickpea Salad Recipe
A vibrant and refreshing Mediterranean Chickpea Salad packed with fresh vegetables, tangy feta cheese, and a zesty lemon vinaigrette. This nutritious salad is perfect as a light lunch or a side dish and comes together quickly for easy, healthy eating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 2 cups cherry tomatoes, halved
- ¼ cup red onion, diced
- 4 ounces feta cheese, crumbled
- ¼ cup finely chopped parsley
Lemon Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and freshly ground black pepper, to taste
Instructions
- Mix Salad: In a large mixing bowl, combine the drained chickpeas, diced cucumber, diced red bell pepper, halved cherry tomatoes, diced red onion, crumbled feta cheese, and finely chopped parsley.
- Prepare Vinaigrette: In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.
- Pour Dressing: Pour the lemon vinaigrette over the combined salad ingredients.
- Toss Salad: Gently toss the salad to coat all the ingredients evenly with the vinaigrette, ensuring flavors are well blended.
- Chill and Serve: For best flavor, refrigerate the salad for at least 15 minutes before serving to allow ingredients to meld beautifully.
Notes
- Use fresh lemon juice for the best flavor in the vinaigrette.
- Feel free to add chopped olives or a sprinkle of oregano for extra Mediterranean taste.
- You can substitute cucumber with zucchini for a different crunch.
- For a vegan version, omit feta cheese or replace with a plant-based feta.
- This salad keeps well refrigerated for up to 3 days, making it perfect for meal prep.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 15 mg
Keywords: Mediterranean chickpea salad, healthy salad, vegetarian salad, chickpea recipe, easy Mediterranean recipe, lemon vinaigrette salad
Find it online: https://recipeswithmia.com/mediterranean-chickpea-salad-recipe/
