Marry Me Salmon Recipe
Marry Me Salmon is a luscious, creamy skillet dish featuring perfectly seared salmon fillets bathed in a rich sauce of sun-dried tomatoes, garlic, Parmesan, and fresh basil. This flavorful, elegant recipe comes together quickly for a romantic weeknight dinner or special occasion.
- Author: Mia
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Italian-American
- Diet: Low Lactose
Salmon
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- Salt and black pepper to taste
Sauce
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup fresh basil, chopped (for garnish)
- Prepare the Salmon: Pat the salmon fillets dry with paper towels to ensure a good sear. Season both sides generously with salt and black pepper for balanced flavor.
- Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Place salmon fillets skin-side down if applicable. Cook for 3-4 minutes per side until golden brown and nearly cooked through. Remove salmon from skillet and set aside to rest.
- Make the Sauce: Lower heat to medium and add minced garlic to the skillet. Sauté for about 1 minute until fragrant but not browned. Pour in chicken broth and simmer for 2 minutes, scraping any flavorful bits from the pan bottom.
- Stir in heavy cream, chopped sun-dried tomatoes, grated Parmesan cheese, Italian seasoning, and red pepper flakes if using. Let sauce simmer gently for 3-4 minutes until it thickens slightly and flavors meld.
- Add the Salmon Back: Return the salmon fillets to the skillet, nestling them into the sauce. Spoon sauce over the fillets, and cook for another 2-3 minutes until salmon is fully cooked through and flakes easily with a fork.
- Garnish and Serve: Sprinkle freshly chopped basil over the salmon before serving. Enjoy hot, paired nicely with pasta, rice, or steamed vegetables for a complete and decadent meal.
Notes
- For best results, use skin-on salmon for crispiness and to help hold the fillets together during cooking.
- If you prefer a lighter sauce, substitute half-and-half for heavy cream.
- You can replace chicken broth with vegetable broth to make the dish pescatarian.
- Adjust red pepper flakes to your preferred spice level or omit for a milder flavor.
- Leftovers keep well refrigerated for up to 2 days; reheat gently to avoid overcooking the salmon.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg
Keywords: Marry Me Salmon, creamy salmon recipe, sun-dried tomato salmon, quick salmon dinner, easy salmon skillet, garlic Parmesan salmon