Maple Glazed Sheet Pan Salmon with Roasted Potatoes and Vegetables Recipe
A delicious and easy Maple Glazed Sheet Pan Salmon recipe that combines tender salmon fillets with roasted potatoes, green beans, and cherry tomatoes, all coated in a flavorful maple-Dijon glaze. Perfect for a quick, healthy dinner with minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Salmon and Glaze
- 4 salmon fillets (about 3–4 oz each)
- 2 tbsp olive oil (divided)
- 1 tsp paprika (divided)
- 1 tsp garlic powder (divided)
- 1 tsp onion powder (divided)
- ¾ tsp black pepper (divided)
- 1 ¼ tsp salt (divided)
- ¼ cup maple syrup
- 1 tbsp Dijon mustard
- Juice from ½ fresh lemon
- Optional: ½ tsp red pepper flakes
- Optional: Fresh parsley (for garnish)
Vegetables
- 1 lb petite gold potatoes (halved)
- ½ lb green beans (trimmed)
- 10 oz cherry tomatoes (halved)
- 1 tbsp olive oil (for vegetables, part of the total olive oil)
Instructions
- Preheat the oven. Preheat the oven to 400°F and line a 9×13-inch baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Roast the potatoes. Add the halved potatoes to the sheet pan and toss them with 1 tbsp olive oil, 1 tsp salt (half of the total), half of the black pepper, paprika, garlic powder, and onion powder until well coated. Roast in the oven for about 20 minutes, or until the potatoes begin to soften and turn lightly golden.
- Season the salmon. While the potatoes roast, season the salmon fillets with the remaining salt, pepper, paprika, garlic powder, and onion powder, then set aside.
- Make the maple glaze. In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, red pepper flakes (if using), and a pinch of salt to prepare the glaze.
- Add vegetables to the pan. Remove the sheet pan from the oven. Push the potatoes to one-third of the pan. Add the green beans and cherry tomatoes to the middle third, drizzle with remaining olive oil, season with the remaining salt and pepper, and toss to coat evenly.
- Arrange the salmon and glaze. Place the salmon fillets on the final third of the sheet pan. Brush the salmon generously with the maple glaze, reserving some glaze for later.
- Bake the salmon and vegetables. Return the sheet pan to the oven and bake for 12–15 minutes, until the salmon flakes easily with a fork and vegetables are tender.
- Broil for finishing. Brush the salmon again with the remaining glaze and broil for 1–2 minutes, watching carefully to avoid burning, to develop a caramelized finish.
- Garnish and serve. Sprinkle fresh parsley over the salmon and vegetables, then serve warm for a wholesome meal.
Notes
- You can substitute petite gold potatoes with baby red potatoes or fingerlings.
- Adjust red pepper flakes according to your preferred spice level or omit for a milder flavor.
- Ensure salmon is not overcooked to maintain its flaky, moist texture.
- Line the baking sheet with parchment paper or foil to make cleanup easier.
- For a dairy-free and gluten-free meal, this recipe is naturally compliant.
Keywords: maple glazed salmon, sheet pan dinner, baked salmon, roasted vegetables, easy salmon recipe, healthy dinner, one-pan meal
