Maple Dijon Roasted Carrots Recipe
These Maple Dijon Roasted Carrots are a delightful side dish featuring tender, caramelized carrots coated in a flavorful glaze of maple syrup, Dijon mustard, balsamic vinegar, and herbs. Roasted to perfection in the oven, they offer a perfect balance of sweetness, tang, and a subtle hint of heat. Garnished with fresh parsley, crumbled cheese, and toasted nuts, this recipe elevates simple carrots into a gourmet accompaniment for any meal.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrots
- 1 lb carrots, peeled and cut into sticks or left whole if small
Glaze
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
Garnish (optional)
- Chopped fresh parsley
- Crumbled feta or goat cheese
- Toasted nuts (walnuts, pecans, or almonds)
Instructions
- Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
- Prepare the Carrots: If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
- Make the Maple Dijon Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes if using. This glaze will provide a rich caramelization and deep flavor to the carrots.
- Coat the Carrots: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
- Arrange on a Baking Sheet: Spread the coated carrots out in a single layer on the prepared baking sheet. Avoid crowding to ensure even roasting and caramelization.
- Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through, until they are tender and slightly caramelized. For a deeper golden-brown color, roast for an additional 5 minutes.
- Garnish and Serve: Remove the carrots from the oven and transfer them to a serving dish. Garnish with chopped fresh parsley, crumbled cheese, and toasted nuts if desired. Serve warm and enjoy!
Notes
- Use baby carrots or thin carrots to skip peeling and chopping.
- Adjust red pepper flakes quantity or omit for milder flavor.
- For a vegan version, omit the cheese garnish or use a plant-based alternative.
- Make sure not to overcrowd the baking sheet to ensure even roasting.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: maple roasted carrots, Dijon mustard carrots, baked carrot recipe, healthy roasted vegetables, fall side dish
Find it online: https://recipeswithmia.com/maple-dijon-roasted-carrots-recipe/
