Mango and Dragon Fruit Chia Pudding Recipe
A vibrant and healthy Mango and Dragon Fruit Chia Pudding parfait featuring creamy coconut milk-based chia pudding combined with tropical pink dragon fruit and Alphonso mango purees. This colorful no-cook recipe is perfect for a nutritious breakfast or a refreshing snack, layered with optional vanilla coconut yogurt and fresh mango toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including setting time)
- Yield: 2-3 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Chia Pudding Base
- 350 ml milk of choice (coconut milk recommended)
- 1 ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- 65g chia seeds (approximately 6 tablespoons)
Fruit Purees and Toppings
- ½ pink dragon fruit, peeled and blended
- 1 large Alphonso mango, peeled and blended
- Vanilla coconut yogurt (optional for layering)
- Chopped mango (for topping)
Instructions
- Prepare the Chia Pudding: In a measuring jug, combine 350 ml of your chosen milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix. Add 65g of chia seeds and stir again using a fork to evenly distribute the seeds. Let the mixture set for at least 4 hours or overnight, stirring every couple of hours to prevent clumping.
- Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit, then blend it in a blender or food processor until smooth.
- Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding base thoroughly to meld the flavors and colors evenly.
- Blend the Mango: Peel and roughly dice the Alphonso mango, then blend it until smooth to create a luscious mango puree.
- Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, followed by the mango puree, and then add a layer of vanilla coconut yogurt if desired. Repeat layers if your container allows and finish by topping with chopped fresh mango pieces for added texture and flavor.
- Serve and Enjoy: Serve the parfait immediately for a chilled treat or refrigerate for later enjoyment. This colorful and creamy parfait makes an excellent nutritious breakfast or an energizing snack.
Notes
- For best texture, stir the chia pudding every couple of hours while it sets to prevent seeds from clumping.
- You can substitute coconut milk with any milk of your choice such as almond, soy, or dairy milk.
- The Alphonso mango is preferred for its sweetness and aroma but other ripe mango varieties can be used.
- Vanilla coconut yogurt is optional but adds creaminess and extra flavor.
- This pudding can be prepared a day in advance for convenience.
- Adjust sweetness by varying the amount of maple syrup based on your preference.
Keywords: chia pudding, mango chia pudding, dragon fruit pudding, healthy breakfast, tropical parfait, vegan chia dessert
