Juicy Chicken Kofta with Garlic Yogurt Sauce Recipe
Juicy Chicken Kofta grilled to perfection and served with a creamy garlic yogurt sauce, combining fragrant spices and fresh herbs for a delicious Middle Eastern-inspired dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 10-12 kofta 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Halal
Ingredients
Scale
For the Kofta
- 1 pound Ground Chicken (Substitute with ground turkey for a leaner option.)
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- ¼ cup Fresh Parsley (or cilantro)
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- Salt, to taste
- Black Pepper, to taste
- 2 tablespoons Olive Oil (for grilling)
For the Garlic Yogurt Sauce
- 1 cup Plain Yogurt (substitute with coconut yogurt for dairy-free)
- 2 tablespoons Lemon Juice (fresh)
- Salt, to taste
Instructions
- Combine Ingredients: In a large bowl, mix together the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper until evenly combined.
- Shape Kofta: Wet your hands to prevent sticking and roll the mixture into 10-12 oval-shaped meatballs (kofta).
- Prepare Grill: Heat your grill to medium-high and lightly oil the grates to prevent sticking.
- Grill Kofta: Place the kofta on the grill, cooking for 5-7 minutes per side until golden brown and the internal temperature reaches 75°C (165°F).
- Make Yogurt Sauce: In a separate bowl, combine plain yogurt with fresh lemon juice and a sprinkle of salt to taste, mixing well.
- Serve: Plate the grilled chicken kofta alongside the creamy garlic yogurt sauce and enjoy with your favorite side dishes.
Notes
- Ground turkey can be used as a leaner alternative to ground chicken.
- Fresh parsley can be replaced with cilantro for a different herbaceous flavor.
- For a dairy-free option, substitute plain yogurt with coconut yogurt.
- Ensure kofta is cooked thoroughly to an internal temperature of 75°C (165°F) for safety.
- Using wet hands to shape the kofta helps prevent the meat mixture from sticking.
Keywords: Chicken Kofta, Garlic Yogurt Sauce, Grilled Kofta, Middle Eastern Chicken, Ground Chicken Recipe, Healthy Grilled Meat
