Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
Introduction
These irresistible banana oatmeal bars are a perfect healthy snack that’s easy to make and delicious to eat. Combining ripe bananas with wholesome oats, they provide natural sweetness and lasting energy for any time of day.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas until smooth.
- Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
- Step 5: Pour the mixture into the prepared dish and spread it evenly.
- Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Tips & Variations
- For added texture, mix in chopped nuts or dark chocolate chips before baking.
- Use gluten-free oats to make this recipe gluten-free.
- If you prefer a sweeter bar, increase the honey or maple syrup slightly.
- Swap honey with pure maple syrup for a vegan alternative.
Storage
Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, warm briefly in the microwave or enjoy cold as a quick snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use overripe bananas?
Yes, overripe bananas work best as they are sweeter and mash easily, enhancing the flavor and texture of the bars.
Can I freeze these bars?
Absolutely. Wrap individual bars in plastic wrap and freeze in a sealed container for up to 3 months. Thaw at room temperature before eating.
PrintIrresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars make a perfect healthy snack option packed with natural sweetness and wholesome ingredients. Made with ripe bananas, rolled oats, and a touch of honey or maple syrup, they are easy to prepare and ideal for breakfast or on-the-go munching.
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 9–12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Oatmeal Bar Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
- Mash bananas: In a mixing bowl, mash the ripe bananas until smooth to create the natural sweet base.
- Mix ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas and stir until all the ingredients are well combined into a batter.
- Prepare baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Spread batter: Pour the mixture into the prepared baking dish and spread it out evenly with a spatula for uniform baking.
- Bake bars: Bake in the preheated oven for 25-30 minutes until the bars turn golden brown and are set in the middle.
- Cool and slice: Let the bars cool for at least ten minutes before slicing into squares to ensure they hold together well.
Notes
- You can substitute honey with pure maple syrup for a vegan-friendly option.
- To make it gluten-free, use certified gluten-free rolled oats.
- Add nuts or dried fruits for extra texture and flavor.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars can be frozen for up to 2 months; thaw before eating.
Keywords: banana oatmeal bars, healthy snack, baked bars, easy snack, banana recipe, oatmeal snack, vegetarian snack
