Indulge Guilt-Free: Peanut Butter Cup Cottage Cheese Mousse Recipe

Introduction

This Peanut Butter Cup Cottage Cheese Mousse is a creamy, protein-packed dessert that satisfies your sweet tooth without the guilt. Combining rich peanut butter with velvety cottage cheese and a hint of chocolate, it’s an easy treat perfect for any time of day.

Ingredients

• 2 cups cottage cheese (can use low-fat or silken tofu for vegan option)
• 1/2 cup peanut butter (substitute with almond butter for a twist)
• 1/4 cup maple syrup (agave nectar for vegan version)
• 1 teaspoon vanilla extract (use pure extract for best taste)
• 1/4 cup cocoa powder (ensure unsweetened for optimal taste)
• 1/4 cup mini chocolate chips (use dairy-free chocolate for vegan option)

Instructions

1. Step 1: Start by blending room temperature cottage cheese in a high-speed blender for 60-90 seconds until smooth and creamy.
2. Step 2: Gradually add the peanut butter while blending. Continue for another 30 seconds until the mixture is glossy.
3. Step 3: Add maple syrup and vanilla extract, then pulse to combine. Taste and adjust sweetness if desired.
4. Step 4: Sift the cocoa powder into the mixture to avoid lumps, then blend until the mousse is uniform and silky.
5. Step 5: Gently fold in the mini chocolate chips, reserving a few for garnish.
6. Step 6: Transfer the mousse to serving containers, cover, and refrigerate for at least 2 hours, preferably overnight, to set and develop flavor.

Tips & Variations

• Use silken tofu instead of cottage cheese for a vegan version with a slightly different texture.
• Try almond butter in place of peanut butter for a nutty twist.
• For extra richness, add a splash of coconut cream before blending.
• Top with crushed peanuts or a drizzle of melted chocolate to enhance presentation and flavor.
• Make sure to sift cocoa powder to keep the mousse smooth and avoid clumps.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3 days. When ready to serve, give it a gentle stir if it has settled. This mousse is best enjoyed chilled and does not require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tofu instead of silken tofu?

Regular tofu has a firmer texture and will make the mousse less creamy. For the best texture in vegan versions, silken tofu is recommended.

Is it possible to make this dessert sugar-free?

Yes, you can substitute the maple syrup with a natural sugar-free sweetener like stevia or erythritol, but adjust to taste as sweetness levels vary.

Indulge Guilt-Free: Peanut Butter Cup Cottage Cheese Mousse Recipe

Print Recipe

★★★★★

4.9 from 59 reviews

This Peanut Butter Cup Cottage Cheese Mousse is a delightful, guilt-free dessert combining creamy cottage cheese, rich peanut butter, and chocolate flavors. Perfect for a healthy treat, it’s easy to prepare and can be adapted for vegan diets by substituting key ingredients.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 2 cups cottage cheese (can use low-fat or silken tofu for vegan option)
• 1/2 cup peanut butter (substitute with almond butter for a twist)
• 1/4 cup maple syrup (agave nectar for vegan version)
• 1 teaspoon vanilla extract (use pure extract for best taste)
• 1/4 cup cocoa powder (ensure unsweetened for optimal taste)
• 1/4 cup mini chocolate chips (use dairy-free chocolate for vegan option)

Instructions

1. Blend Cottage Cheese: Start by blending room temperature cottage cheese in a high-speed blender for 60-90 seconds until smooth and creamy, ensuring a silky mousse texture.
2. Add Peanut Butter: Gradually add the peanut butter while blending. Continue blending for another 30 seconds until the mixture becomes glossy and well incorporated.
3. Incorporate Sweeteners and Vanilla: Add the maple syrup and vanilla extract to the blend, then pulse briefly to combine evenly. Taste and adjust sweetness if needed.
4. Sift Cocoa Powder: To avoid lumps, sift cocoa powder into the mixture and blend again until the mousse is uniform and rich in color.
5. Fold in Chocolate Chips: Gently fold in the mini chocolate chips with a spatula, reserving some for garnish for texture and visual appeal.
6. Chill: Transfer the mousse into serving containers, cover, and refrigerate for at least 2 hours to let the flavors meld and the texture set, preferably overnight for best results.

Notes

• Use silken tofu to make this recipe vegan-friendly while maintaining creaminess.
• Maple syrup can be substituted with agave nectar for a vegan option.
• For a nut-free version, substitute peanut butter with sunflower seed butter.
• Ensure cocoa powder is unsweetened to balance the sweetness of the syrup and peanut butter.
• Refrigerate the mousse for at least 2 hours; overnight chilling improves texture and flavors.
• Use dairy-free chocolate chips if following a vegan diet.

Keywords: peanut butter mousse, cottage cheese dessert, healthy mousse, easy dessert, vegan mousse option, protein dessert, chocolate peanut butter