Honey Garlic Chicken Meal Prep Recipe
This Honey Garlic Chicken Meal Prep recipe features tender, crispy chicken pieces coated in a flavorful honey garlic sauce, served alongside stir-fried broccoli and fluffy quinoa. Perfect for a healthy, make-ahead lunch or dinner, this dish balances sweet, savory, and spicy flavors with nutritious ingredients for a convenient and delicious meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep, Main Course
- Method: Pan-frying, Stir-frying
- Cuisine: Asian-inspired
- Diet: Halal
Ingredients
Scale
Chicken and Coating
- 2 tablespoons avocado or groundnut oil (divided)
- 4 chicken breasts (diced into 1-inch pieces)
- 1 large egg (beaten)
- 2 tablespoons cornstarch
- 1 1/4 teaspoon kosher salt (divided)
Vegetables and Grain
- 1 head broccoli (cut into small florets)
- 2 cups cooked quinoa
Sauce
- 2 tablespoons honey
- 3 tablespoons sriracha sauce
- 2 garlic cloves (minced)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Garnish
- 2 green onions (thinly sliced)
- 1–2 teaspoon black and white sesame seeds (or as desired)
- Optional: lime wedges
Instructions
- Prepare Coating Stations: Prepare two bowls: one with the beaten egg, and another with cornstarch mixed with a pinch of salt and pepper. These will be used to coat the chicken for a crispy texture.
- Coat Chicken: Dip the diced chicken pieces into the beaten egg, then transfer them into the cornstarch mixture. Toss to ensure they are lightly and evenly coated all over.
- Cook Chicken: Heat 1 tablespoon of oil in a non-stick skillet over medium heat. Arrange the coated chicken pieces in a single layer without overlapping. Cook for about 8-10 minutes, turning occasionally, until golden brown and cooked through.
- Make Honey Garlic Sauce: In a medium bowl, whisk together honey, sriracha sauce, minced garlic, rice vinegar, and sesame oil. Pour this sauce over the cooked chicken and toss to thoroughly coat. Set aside.
- Cook Broccoli: Wipe the pan clean with a paper towel and add the remaining 1 tablespoon of oil. Heat again and stir-fry broccoli florets for 2-3 minutes until they start to brown. Season with a pinch of salt and pepper, then set aside.
- Assemble Meal Prep Bowls: Divide about 1/2 cup of cooked quinoa into each meal prep container. Top the quinoa with the stir-fried broccoli and honey garlic chicken, arranging them evenly.
- Garnish and Serve: Sprinkle sliced green onions and black and white sesame seeds over the bowls. Optionally, add lime wedges for a fresh citrus touch. Refrigerate for up to 4 days. Serve cold or warm as desired.
Notes
- You can substitute chicken breasts with boneless thighs for juicier meat.
- Adjust sriracha quantity to control spice level.
- Cook quinoa in advance or substitute with brown rice or cauliflower rice.
- Reheat gently to avoid drying out the chicken.
- Adding lime wedges brightens the flavor before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350 grams)
- Calories: 420 kcal
- Sugar: 10 g
- Sodium: 580 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 95 mg
Keywords: Honey Garlic Chicken, Meal Prep, Healthy Lunch, Quinoa, Stir-fry, Easy Dinner, Spicy Chicken
