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High Protein Pizza Hot Pockets Recipe

High Protein Pizza Hot Pockets Recipe
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★★★★★

5.3 from 18 reviews

These High Protein Pizza Hot Pockets are a delicious and healthy twist on the classic comfort food. Made with low-fat Greek yogurt and enriched with Italian seasoning and garlic powder, these homemade pockets are filled with savory pizza sauce and low-fat cheese. Perfect for a quick lunch, snack, or light dinner, they offer a satisfying, protein-packed meal that’s both flavorful and easy to prepare.

Ingredients

Scale

Dough Ingredients

  • 410g low-fat Greek yogurt
  • 400g all-purpose flour
  • 2 tsp baking powder
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp salt

Filling Ingredients

  • 120g pizza sauce (15g per pocket)
  • 160g low-fat cheese (20g per pocket)

Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C). Prepare a baking tray by lining it with parchment paper to prevent sticking and make cleanup easier.
  2. Mix the dough: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Stir thoroughly to distribute all dry ingredients evenly. Add the low-fat Greek yogurt and mix until a dough forms. Knead the dough for 2 to 3 minutes on a floured surface until it becomes smooth and elastic.
  3. Shape the pockets: Divide the dough into 8 equal balls. Roll each ball out on a lightly floured surface into a 6-inch oval shape, ensuring even thickness for consistent baking.
  4. Fill the pockets: On one half of each oval, evenly spread 15g of pizza sauce and sprinkle 20g of low-fat cheese, leaving a ½-inch border around the edges to allow for sealing.
  5. Fold and seal: Fold the dough over the filling to create a half-moon shape. Press the edges firmly with a fork to seal the pockets securely. For a stronger seal, you may dab a little water along the edges before folding.
  6. Bake: Place the sealed hot pockets on the prepared baking tray and bake in the preheated oven for 18 to 20 minutes, or until golden brown and cooked through.
  7. Rest and serve: Remove from the oven and let the hot pockets rest for 5 minutes before serving to allow the filling to set and avoid burns.

Notes

  • For a crispier crust, brush the tops lightly with olive oil before baking.
  • You can customize fillings by adding cooked vegetables, pepperoni, or different types of cheese.
  • Ensure to seal the edges well to prevent filling from leaking during baking.
  • Store any leftovers in an airtight container and reheat in the oven or microwave.
  • These pockets freeze well; freeze before baking for a quick meal on demand.

Nutrition

Keywords: High Protein Pizza Hot Pockets, Healthy Snack, Low Fat Pizza, Greek Yogurt Dough, Homemade Hot Pockets, Italian Snack

Find it online: https://recipeswithmia.com/high-protein-pizza-hot-pockets-recipe/