High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe
Enjoy these High Protein Pizza Hot Pockets, a guilt-free snack packed with flavor and nutrition. Made with low-fat Greek yogurt and a sprinkle of Italian herbs, these crispy baked pockets are filled with savory pizza sauce and low-fat cheese, perfect for a healthy meal or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 hot pockets 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Dough Ingredients
- 1 cup Low-fat Greek Yogurt (can substitute with blended low-fat cottage cheese for extra protein)
- 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
- 1 tbsp Baking Powder (ensure freshness for maximum rise)
- 1 tbsp Italian Seasoning (modify with your preferred herbs)
- 1 tsp Garlic Powder (fresh minced garlic can be used for stronger flavor)
- 1 tsp Salt
Filling Ingredients
- 15 g Pizza Sauce (homemade or store-bought)
- 20 g Low-fat Cheese (fat-free mozzarella recommended)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and for easy cleanup.
- Prepare Dough Mixture: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough starts to form, ensuring ingredients are evenly incorporated.
- Knead the Dough: On a floured surface, knead the dough for 2-3 minutes until it becomes smooth and elastic, which helps develop the dough texture for better pockets.
- Divide and Shape: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long, preparing them for filling.
- Add Filling: On one half of each dough oval, place 15 grams of pizza sauce and 20 grams of low-fat cheese, leaving about a ½-inch border around the edges to seal properly.
- Seal the Pockets: Fold the dough over the filling to create a half-moon shape. Press the edges together and seal them firmly using a fork. Use a little water on the edges if needed to help them stick.
- Bake: Place the prepared pockets on the baking tray and bake in the preheated oven for 18-20 minutes until they turn golden brown and crispy, indicating they are perfectly cooked.
- Cool and Serve: Let the hot pockets cool for 5 minutes on a wire rack before serving to avoid burning and to allow flavors to meld.
Notes
- For additional protein, substitute low-fat Greek yogurt with blended low-fat cottage cheese.
- To make a low-carb version, replace all-purpose flour with a mix of almond flour and coconut flour.
- Fresh minced garlic can boost the flavor more than garlic powder.
- Use fat-free mozzarella cheese to keep the recipe lighter.
- Ensure baking powder is fresh for the best rising effect in the dough.
- The pockets can be stored in the refrigerator for up to 3 days and reheated in the oven for crispiness.
Keywords: High protein, pizza hot pockets, healthy snack, low fat, baked pockets, Italian seasoning, low-fat cheese
