Name: High Protein Mac and Cheese Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 tbsp butter; 1/2 cup cream or milk of choice; 2 cups shredded cheddar cheese; 1/2 cup plain Greek yogurt; Salt and pepper to taste; 8 oz package high-protein pasta shells or elbows (e.g., chickpea or lentil-based pasta)

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Introduction

This High Protein Mac and Cheese is a delicious twist on a classic comfort food, packed with extra protein to keep you satisfied. Using chickpea or lentil-based pasta and Greek yogurt, this recipe offers a creamy, cheesy dish that’s both nutritious and comforting. Perfect for a quick weeknight meal or anytime you crave something hearty.

A close-up image of creamy macaroni and cheese served in a white ceramic ramekin, filled to the top with shell pasta covered in thick, smooth, pale yellow cheese sauce. A spoon is lifting a scoop of the cheesy shells from the ramekin, showing the glossy, rich texture of the cheese coating each pasta piece. In the background, there is a white bowl with more macaroni and cheese, placed on a white marbled surface. The overall look is warm and inviting. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tbsp butter
1/2 cup cream or milk of choice
2 cups shredded cheddar cheese
1/2 cup plain Greek yogurt
Salt and pepper (to taste)
8 oz package high-protein pasta shells or elbows (e.g., chickpea or lentil-based pasta)

Instructions

Step 1: Cook the pasta according to the package directions, aiming for al dente by reducing the cooking time slightly if desired. Reserve a small amount of pasta water before draining, and do not rinse the pasta.
Step 2: In a medium saucepan, melt the butter over low-medium heat. Add the cream or milk and heat until it reaches a low simmer, then reduce the heat to low.
Step 3: Gradually add the shredded cheddar cheese, stirring constantly until fully melted and smooth.
Step 4: Stir in the Greek yogurt and mix until the sauce becomes creamy. Season with salt and pepper to taste.
Step 5: If the sauce is too thick, add a splash of the reserved pasta water slowly until you reach your desired consistency.
Step 6: Add the cooked pasta to the cheese sauce and toss gently to coat evenly. Warm everything together over low heat for a few minutes if necessary.
Step 7: Serve immediately and enjoy your protein-packed mac and cheese.

Tips & Variations

For extra flavor, add a pinch of smoked paprika or a teaspoon of Dijon mustard to the cheese sauce.
Swap cheddar for a sharp white cheddar or a mix of cheeses for a different taste experience.
Use low-fat Greek yogurt to reduce calories without sacrificing creaminess.
Add steamed vegetables like broccoli or peas for extra nutrients and texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring often, or microwave in short intervals, adding a splash of milk to loosen the sauce if it thickens.

How to Serve

The image shows a close-up of a white pot filled with creamy orange sauce at the bottom layer. On top of the sauce, there is a second layer of cooked small shell pasta with a light yellow color. Steam rises gently from the pot, indicating the dish is hot. Behind the pot, there is a white colander sitting on a stove. The surface below the pot is a smooth white marbled texture. The photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pasta instead of high-protein pasta?

Yes, regular pasta can be used, but the protein content will be lower. High-protein pastas like chickpea or lentil-based varieties add extra nutrition and a slightly different texture.

Is it necessary to reserve pasta water?

Reserving pasta water helps adjust the sauce consistency if it becomes too thick, thanks to its starch content. It’s a helpful tip but not absolutely essential.