High Protein Jennifer Aniston Salad (Meal Prep Friendly!) Recipe
A high-protein, meal-prep-friendly salad inspired by Jennifer Aniston’s healthy eating habits. This refreshing and nutritious salad combines cooked quinoa, shredded chicken, chickpeas, fresh herbs, and crunchy pistachios, all tossed in a zesty lemon and garlic dressing, making it perfect for a wholesome lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes (to cook quinoa and chicken if not pre-cooked)
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 2 cups cooked quinoa (preferably cooked in chicken broth for extra flavor)
- 1.5 cups cooked shredded chicken (rotisserie chicken recommended)
- 1 cup chopped cucumber
- 15 oz can chickpeas (drained and extra shells removed)
- 1/4 cup chopped fresh parsley
- 2 tbsp fresh mint, chopped
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
- 1/2 cup shelled pistachios
Dressing Ingredients
- 1/3 cup extra virgin olive oil
- 2 cloves garlic, minced
- Juice from 1 lemon
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Prepare the Dressing: In a medium bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, Dijon mustard, maple syrup, salt, and pepper until well combined. Set the dressing aside.
- Combine Salad Ingredients: In a large mixing bowl, add the cooked quinoa, shredded chicken, chopped cucumber, drained chickpeas, fresh parsley, chopped mint, diced red onion, crumbled feta, and pistachios. Gently mix the ingredients to distribute evenly.
- Add Dressing and Toss: Pour the prepared dressing over the salad ingredients. Toss gently but thoroughly to ensure everything is evenly coated with the dressing.
- Adjust Seasoning and Serve: Taste the salad and add extra salt and pepper if needed. Enjoy immediately or portion into containers for meal prep.
Notes
- Cooking quinoa in chicken broth adds extra flavor, but water can be used as an alternative.
- Use rotisserie chicken for convenience and added flavor, but any cooked shredded chicken works.
- Remove extra chickpea shells for better texture if desired.
- Store salad in airtight containers in the refrigerator for up to 4 days for meal prepping.
- For a vegan version, omit the chicken and feta, and consider substituting with extra chickpeas or tofu and vegan cheese.
Keywords: high protein salad, Jennifer Aniston salad, quinoa salad, meal prep salad, healthy salad, chicken salad, chickpea salad
