High-Protein Honey Garlic Shrimp Recipe

Introduction

This High-Protein Honey Garlic Shrimp recipe is a quick and delicious way to enjoy a flavorful seafood dish. With a perfect balance of sweet honey and savory garlic, it’s ideal for a satisfying weeknight dinner or an impressive meal for guests.

A black bowl sits on a white marbled surface filled with three visible layers: at the bottom, there is a layer of white rice with soft grains; on top of the rice, there are bright green broccoli florets scattered around; the top layer consists of golden-brown cooked shrimp coated in a shiny sauce mixed with translucent caramelized onion slices, sprinkled with white sesame seeds. A vintage silver fork rests on the edge of the bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish, optional)

Instructions

  1. Step 1: Rinse the shrimp under cold water and pat them dry with paper towels.
  2. Step 2: In a bowl, combine honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker sauce, stir in cornstarch until well mixed.
  3. Step 3: Heat a large skillet over medium-high heat and add a little olive oil. Place the shrimp in a single layer in the skillet.
  4. Step 4: Season the shrimp with salt and pepper. Cook for 2 to 3 minutes until the shrimp start turning pink.
  5. Step 5: Pour the honey garlic sauce over the shrimp and toss to coat all pieces evenly.
  6. Step 6: Reduce the heat to low and let the shrimp simmer in the sauce for 3 to 5 minutes, or until fully cooked and the sauce thickens.
  7. Step 7: Remove from heat and garnish with sliced green onions and sesame seeds if desired.
  8. Step 8: Serve immediately while warm and enjoy your flavorful high-protein meal.

Tips & Variations

  • For an extra kick, add a pinch of red pepper flakes to the sauce before cooking.
  • Substitute shrimp with scallops or chicken for a different protein option.
  • If you skip cornstarch, reduce the sauce for a few extra minutes to thicken naturally.
  • Serve over steamed rice or your favorite noodles to make it a complete meal.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp. This dish is best enjoyed fresh for optimal texture and flavor.

How to Serve

A white bowl filled with two layers: the bottom layer is bright green broccoli pieces with a fresh, slightly rough texture, and the top layer is a heap of shiny, reddish-orange cooked shrimp with a caramelized glaze. The shrimp are sprinkled with small white sesame seeds and chopped green onions, adding pops of contrasting color. The shrimp look juicy and well-cooked, sitting densely over the broccoli. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat dry before cooking to prevent excess water in the pan.

What can I substitute for honey in the sauce?

If you don’t have honey, maple syrup or agave nectar are good alternatives that provide similar sweetness and consistency.

Print

High-Protein Honey Garlic Shrimp Recipe

High-Protein Honey Garlic Shrimp is a flavorful and quick dish featuring succulent shrimp glazed in a sweet and savory honey garlic sauce. Perfect for a nutritious meal that comes together in under 20 minutes, this recipe balances natural sweetness with aromatic garlic and soy sauce, garnished with fresh green onions and optional sesame seeds for a delightful finish.

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Ingredients

Scale

Shrimp

  • 1 pound large shrimp, peeled and deveined

Sauce

  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thickening)

Seasoning & Garnish

  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish, optional)

Instructions

  1. Prepare the Shrimp: Rinse the shrimp under cold water to remove any residue, then pat them dry thoroughly with paper towels to ensure they sear properly.
  2. Mix the Sauce: In a bowl, whisk together honey, minced garlic, soy sauce, and olive oil. Stir in cornstarch if you prefer a thicker sauce consistency.
  3. Cook the Shrimp: Heat a large skillet over medium-high heat with olive oil. Place the shrimp in a single layer in the skillet for even cooking.
  4. Season the Shrimp: Sprinkle salt and pepper over the shrimp, then cook for 2-3 minutes until they start turning pink and opaque around the edges.
  5. Add the Sauce: Pour the honey garlic sauce over the shrimp, tossing gently to coat all pieces evenly with the flavorful glaze.
  6. Let it Simmer: Reduce heat to low and allow the shrimp to simmer in the sauce for 3-5 minutes, letting the sauce thicken and the shrimp cook through completely.
  7. Garnish: Remove from heat and sprinkle with sliced green onions and optional sesame seeds for added color and texture.
  8. Serve: Serve immediately while warm for the best taste and texture enjoyment.

Notes

  • Ensure shrimp is fully thawed if using frozen to achieve even cooking.
  • Cornstarch is optional; omit for a thinner sauce.
  • Use low-sodium soy sauce to control salt content.
  • Serve with steamed rice or vegetables for a complete meal.
  • Do not overcook shrimp to prevent toughness; they cook quickly.

Keywords: shrimp recipe, honey garlic shrimp, high protein shrimp, quick shrimp dish, Asian shrimp recipe, healthy shrimp

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