High-Protein Chicken Alfredo Bake for Easy Low-Carb Meal Prep Recipe
This High-Protein Chicken Alfredo Bake is a delicious and easy low-carb meal prep option that combines tender chicken breasts with a creamy Greek yogurt and mozzarella sauce, fresh spinach, and juicy cherry tomatoes. Baked to perfection, it’s a comforting and nutritious dish perfect for busy weeknights or meal prepping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 1 lb boneless skinless chicken breast
- 1 tbsp olive oil
Alfredo Sauce Mixture
- 2 cloves garlic, minced
- 1/2 cup Greek yogurt
- 1/4 cup low-fat mozzarella cheese
- 1 cup chopped spinach
- 1 tsp Italian seasoning
- Salt and pepper to taste
Additional
- 1/2 cup cherry tomatoes, halved
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken.
- Prepare baking dish: Lightly coat a baking dish with olive oil to prevent sticking and add flavor.
- Mix sauce: In a bowl, combine the Greek yogurt, minced garlic, chopped spinach, mozzarella cheese, Italian seasoning, salt, and pepper. Mix well to create a creamy Alfredo sauce mixture.
- Arrange chicken and sauce: Place the chicken breasts in the prepared baking dish, then spread the yogurt sauce mixture evenly over each piece to coat thoroughly.
- Add tomatoes: Arrange the halved cherry tomatoes around the chicken in the baking dish to add a fresh, tangy component to the bake.
- Bake: Bake in the preheated oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), indicating it is fully cooked.
- Rest and serve: Remove from the oven and allow the bake to rest for 5 minutes before serving. This helps the juices redistribute, keeping the chicken moist and flavorful.
Notes
- You can substitute fresh spinach with frozen spinach, just be sure to thaw and drain excess water before mixing.
- Add red pepper flakes for a spicy kick if desired.
- Use full-fat Greek yogurt for a richer sauce if preferred.
- This dish reheats well, making it perfect for meal prep and leftovers.
- Serve with a side of steamed vegetables or a light salad to complete the meal.
Keywords: Chicken Alfredo bake, high protein chicken, low carb meal prep, healthy chicken recipes, baked chicken with spinach and tomatoes
