High-Protein Chicken Alfredo Bake for Easy Low-Carb Meal Prep Recipe

Introduction

This High-Protein Chicken Alfredo Bake is a delicious, low-carb meal perfect for easy meal prep. Creamy and flavorful, it combines tender chicken with a cheesy spinach sauce and fresh tomatoes for a satisfying dinner.

Ingredients

• 1 lb boneless skinless chicken breast
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup Greek yogurt
• 1/4 cup low-fat mozzarella cheese
• 1 cup chopped spinach
• 1/2 cup cherry tomatoes, halved
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: Lightly coat a baking dish with olive oil to prevent sticking.
3. Step 3: In a bowl, combine Greek yogurt, minced garlic, chopped spinach, mozzarella cheese, Italian seasoning, salt, and pepper. Mix well.
4. Step 4: Place the chicken breasts in the prepared baking dish and spread the yogurt mixture evenly over each piece.
5. Step 5: Arrange the halved cherry tomatoes around the chicken in the dish.
6. Step 6: Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Step 7: Allow the dish to rest for 5 minutes before serving to let the flavors settle.

Tips & Variations

• For extra richness, add a sprinkle of Parmesan cheese on top before baking.
• Substitute spinach with kale or broccoli for a different green vegetable.
• Make it spicier by adding red pepper flakes to the yogurt mixture.
• Use full-fat Greek yogurt for a creamier texture and flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish also freezes well—thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, boneless skinless chicken thighs work well and can add extra juiciness. Adjust the cooking time slightly if needed to ensure they are fully cooked.

Is this recipe suitable for a low-carb diet?

Absolutely. This recipe uses Greek yogurt and vegetables instead of pasta or heavy cream, making it a great low-carb option that’s high in protein.

High-Protein Chicken Alfredo Bake for Easy Low-Carb Meal Prep Recipe

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★★★★★

4.7 from 70 reviews

This High-Protein Chicken Alfredo Bake is a delicious and easy low-carb meal prep option that combines tender chicken breasts with a creamy Greek yogurt and mozzarella sauce, fresh spinach, and juicy cherry tomatoes. Baked to perfection, it’s a comforting and nutritious dish perfect for busy weeknights or meal prepping.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 1 lb boneless skinless chicken breast
• 1 tbsp olive oil

Alfredo Sauce Mixture

• 2 cloves garlic, minced
• 1/2 cup Greek yogurt
• 1/4 cup low-fat mozzarella cheese
• 1 cup chopped spinach
• 1 tsp Italian seasoning
• Salt and pepper to taste

Additional

• 1/2 cup cherry tomatoes, halved

Instructions

1. Preheat oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken.
2. Prepare baking dish: Lightly coat a baking dish with olive oil to prevent sticking and add flavor.
3. Mix sauce: In a bowl, combine the Greek yogurt, minced garlic, chopped spinach, mozzarella cheese, Italian seasoning, salt, and pepper. Mix well to create a creamy Alfredo sauce mixture.
4. Arrange chicken and sauce: Place the chicken breasts in the prepared baking dish, then spread the yogurt sauce mixture evenly over each piece to coat thoroughly.
5. Add tomatoes: Arrange the halved cherry tomatoes around the chicken in the baking dish to add a fresh, tangy component to the bake.
6. Bake: Bake in the preheated oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), indicating it is fully cooked.
7. Rest and serve: Remove from the oven and allow the bake to rest for 5 minutes before serving. This helps the juices redistribute, keeping the chicken moist and flavorful.

Notes

• You can substitute fresh spinach with frozen spinach, just be sure to thaw and drain excess water before mixing.
• Add red pepper flakes for a spicy kick if desired.
• Use full-fat Greek yogurt for a richer sauce if preferred.
• This dish reheats well, making it perfect for meal prep and leftovers.
• Serve with a side of steamed vegetables or a light salad to complete the meal.

Keywords: Chicken Alfredo bake, high protein chicken, low carb meal prep, healthy chicken recipes, baked chicken with spinach and tomatoes