High-Protein Bagel Bites Recipe
These High-Protein Bagel Bites are a delicious and nutritious snack featuring gluten-free flour, protein powder, and Greek yogurt. Each bite is filled with creamy cream cheese and seasoned with Everything But The Bagel seasoning, then perfectly cooked in an air fryer for a golden, crispy exterior with a soft, flavorful center.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 10 bagel bites 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
Wet Ingredients
- ⅔ cup plain unsweetened Greek yogurt
- 1 egg, lightly beaten (optional, for egg wash)
Filling & Topping
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- Mix Dry Ingredients: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt, ensuring they are evenly mixed for a consistent dough.
- Add Greek Yogurt: Stir in the plain unsweetened Greek yogurt until a sticky dough forms, combining all ingredients thoroughly.
- Divide Dough: Lightly flour your surface, then divide the dough into 10 equal pieces. Roll each piece into a smooth ball.
- Fill Dough Balls: Flatten each ball and spoon about 1 teaspoon of cream cheese into the center of each piece.
- Seal and Shape: Carefully seal the edges around the cream cheese and reshape into perfect, smooth balls.
- Apply Egg Wash and Season: Brush each bagel bite with the beaten egg for a glossy finish or spray lightly with oil. Sprinkle the top generously with Everything But The Bagel seasoning.
- Preheat Air Fryer: Set your air fryer to 350°F (175°C) and let it preheat for 5 minutes to ensure even cooking.
- Air Fry: Place the bagel bites in the air fryer basket in a single layer. Cook for 5 to 6 minutes until they turn golden brown and cooked through.
- Cool and Serve: Remove the bagel bites and let them cool slightly before serving warm to enjoy their best texture and flavor.
Notes
- Use unflavored protein powder to keep the flavor of bagel bites neutral and versatile.
- Egg wash is optional but provides a shiny and golden crust.
- Ensure the air fryer basket is not overcrowded to allow even cooking.
- For a dairy-free option, substitute Greek yogurt and cream cheese with plant-based alternatives.
- These bagel bites are best enjoyed fresh but can be refrigerated for up to 2 days and reheated in the air fryer.
Keywords: High-protein, gluten-free, bagel bites, snack, air fryer, cream cheese filling
Find it online: https://recipeswithmia.com/high-protein-bagel-bites-recipe/
