High-Protein Bagel Bites Recipe

Introduction

These high-protein bagel bites are a perfect snack for anyone looking to combine flavor with nutrition. Made with gluten-free flour and Greek yogurt, they’re quick to prepare and ideal for a protein-packed treat.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in Greek yogurt to form a sticky dough.
3. Step 3: Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
4. Step 4: Flatten each ball and add 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough over the cream cheese and reshape each into a ball.
6. Step 6: Brush each ball with egg wash or spray with oil, then sprinkle Everything But The Bagel seasoning on top.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5–6 minutes or until golden brown.
9. Step 9: Let cool slightly before serving and enjoy warm.

Tips & Variations

• For a dairy-free option, substitute Greek yogurt with a plant-based yogurt and use a vegan cream cheese.
• If you don’t have an air fryer, bake the bites in a preheated oven at 350°F (175°C) for 12–15 minutes.
• Add herbs like dried oregano or garlic powder to the dough for extra flavor.
• Using an egg wash helps achieve a shiny, golden crust but feel free to skip it for a vegan-friendly version.

Storage

Store any leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven at 350°F (175°C) for a few minutes to restore their crispness before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute regular all-purpose flour if gluten is not a concern. The texture will be slightly different but still delicious.

Is it necessary to use protein powder?

Protein powder boosts the protein content, but you can omit it if you prefer. Just keep in mind this will reduce the protein per serving.

High-Protein Bagel Bites Recipe

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★★★★★

4.9 from 102 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack featuring gluten-free flour, protein powder, and Greek yogurt. Each bite is filled with creamy cream cheese and seasoned with Everything But The Bagel seasoning, then perfectly cooked in an air fryer for a golden, crispy exterior with a soft, flavorful center.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Filling & Topping

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning

Instructions

1. Mix Dry Ingredients: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt, ensuring they are evenly mixed for a consistent dough.
2. Add Greek Yogurt: Stir in the plain unsweetened Greek yogurt until a sticky dough forms, combining all ingredients thoroughly.
3. Divide Dough: Lightly flour your surface, then divide the dough into 10 equal pieces. Roll each piece into a smooth ball.
4. Fill Dough Balls: Flatten each ball and spoon about 1 teaspoon of cream cheese into the center of each piece.
5. Seal and Shape: Carefully seal the edges around the cream cheese and reshape into perfect, smooth balls.
6. Apply Egg Wash and Season: Brush each bagel bite with the beaten egg for a glossy finish or spray lightly with oil. Sprinkle the top generously with Everything But The Bagel seasoning.
7. Preheat Air Fryer: Set your air fryer to 350°F (175°C) and let it preheat for 5 minutes to ensure even cooking.
8. Air Fry: Place the bagel bites in the air fryer basket in a single layer. Cook for 5 to 6 minutes until they turn golden brown and cooked through.
9. Cool and Serve: Remove the bagel bites and let them cool slightly before serving warm to enjoy their best texture and flavor.

Notes

• Use unflavored protein powder to keep the flavor of bagel bites neutral and versatile.
• Egg wash is optional but provides a shiny and golden crust.
• Ensure the air fryer basket is not overcrowded to allow even cooking.
• For a dairy-free option, substitute Greek yogurt and cream cheese with plant-based alternatives.
• These bagel bites are best enjoyed fresh but can be refrigerated for up to 2 days and reheated in the air fryer.

Keywords: High-protein, gluten-free, bagel bites, snack, air fryer, cream cheese filling