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Healthy Honey Mustard Chicken Wrap Recipe

Healthy Honey Mustard Chicken Wrap Recipe
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★★★★★

5.2 from 20 reviews

A delicious and healthy Honey Mustard Chicken Wrap featuring crispy chicken tenders, fresh vegetables, tangy honey mustard dressing, and melted provolone cheese, all wrapped in a warm tortilla and toasted to perfection.

Ingredients

Scale

Wrap Ingredients

  • 4 large burrito-sized tortillas
  • 10–12 high-quality frozen chicken tenders
  • 8 slices thin provolone cheese
  • 4 cooked bacon slices, crumbled
  • 2–3 cups shredded green leaf lettuce
  • 1/2 cup thinly sliced carrots
  • 1 small cubed cucumber
  • Dill pickle slices (approx. 12-16 slices)
  • Chopped scallions (about 2 tablespoons)

Dressing Ingredients

  • 3 tablespoons plain Greek yogurt
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon hot sauce or sriracha (optional)

For Toasting

  • 1 teaspoon olive oil (for pan)

Instructions

  1. Prepare the Dressing: Whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, pepper, and optional hot sauce in a bowl until smooth and creamy. Taste and adjust seasoning as needed to ensure a balanced tangy and sweet flavor with a slight kick if using hot sauce.
  2. Cook the Chicken Tenders: Cook the frozen chicken tenders according to package instructions. For lightly breaded chicken strips such as Real Good Foods, air-fry at 400°F for 12 minutes, shaking the basket halfway through for even cooking. Once cooked thoroughly and crispy, set aside.
  3. Assemble the Salad: In a medium bowl, combine shredded green leaf lettuce, thinly sliced carrots, and cubed cucumber. Add about half of the prepared honey mustard dressing and toss gently until all salad ingredients are evenly coated.
  4. Assemble the Wrap: Lay a tortilla flat and spread a generous dollop of the honey mustard dressing over it. Layer with two slices of provolone cheese and sprinkle crumbled bacon evenly. Add a generous portion of the dressed salad, then place 2-3 cooked chicken tenders on top. Add 3-4 dill pickle slices and sprinkle with chopped scallions. Drizzle a bit more dressing over the fillings. Fold the short sides of the tortilla inward, then roll tightly from one long edge over the filling, tucking in as you go to form a secure wrap.
  5. Toast the Wrap: Heat olive oil in a nonstick pan over medium-high heat. Place the wrap seam-side down and toast for 30-60 seconds until golden brown and crispy. Flip and toast the opposite side for another 30-60 seconds. Remove from heat and serve warm for a flavorful and satisfying meal.

Notes

  • Use high-quality chicken tenders for best flavor and texture.
  • The dressing can be adjusted for spiciness by increasing or omitting the hot sauce.
  • For a lighter option, substitute bacon with turkey bacon or omit entirely.
  • Air-frying the chicken creates a crispy texture without extra oil.
  • Leftover wraps can be wrapped in foil and refrigerated for up to 2 days.
  • For gluten-free, use gluten-free tortillas instead of burrito-sized ones.

Nutrition

Keywords: honey mustard chicken wrap, healthy chicken wrap, easy chicken wrap recipe, lunch wrap, dinner wrap, air-fried chicken tenders, honey mustard dressing

Find it online: https://recipeswithmia.com/healthy-honey-mustard-chicken-wrap-recipe/