Healthy Cookies With No Sugar Recipe
These Healthy Cookies With No Sugar are a delicious and nutritious snack made with natural sweeteners like ripe bananas and unsweetened applesauce. Packed with oats, nuts or raisins, and dark chocolate chunks, they offer a perfect balance of flavor and texture while avoiding added sugars. Ideal for a wholesome treat or quick breakfast on the go.
- Author: Mia
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: Approximately 12-15 cookies 1x
- Category: Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups oats
- 1 tsp ground cinnamon
Mix-Ins
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (e.g., Lily’s brand)
- Preheat the Oven: Set your oven to preheat at 350°F (177°C) to prepare for baking the cookies.
- Combine Wet Ingredients: In a large mixing bowl, combine the mashed ripe bananas and unsweetened applesauce. Stir these together until the mixture is smooth and well incorporated.
- Add Flavorings: Mix in the vanilla extract and ground cinnamon to the wet ingredients, ensuring an even distribution of flavor.
- Incorporate Oats: Add the 2 cups of oats to the banana mixture and stir thoroughly until everything is fully combined.
- Add Almond Milk and Mix-Ins: Pour in the almond milk to moisten the oats and batter. Then fold in the raisins or nuts and dark chocolate chunks evenly throughout the mixture.
- Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
- Form Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. Flatten each portion slightly using the back of a spoon or your fingers to form cookie shapes.
- Bake Cookies: Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the cookies are firm to the touch and lightly golden on the edges.
- Cool Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Serve and Enjoy: Once cooled, serve these healthy, sugar-free cookies as a guilt-free snack or treat your family and friends to a deliciously wholesome bite.
Notes
- For a nut-free version, omit the nuts and substitute with extra raisins or seeds like pumpkin seeds.
- Using ripe bananas is key for natural sweetness and moisture.
- If dark chocolate chunks are not available, use any sugar-free or low sugar chocolate chips.
- Store baked cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These cookies freeze well; thaw at room temperature before serving.
Nutrition
- Serving Size: 1 cookie (approx. 30g)
- Calories: 110 kcal
- Sugar: 4g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy cookies, no sugar cookies, sugar-free cookies, banana cookies, oat cookies, healthy snack, diabetic-friendly cookies