Grilled Cod with Lemon-Herb Marinade Recipe
A light and flavorful Grilled Cod recipe featuring a zesty lemon-herb marinade that enhances the delicate texture of fresh cod fillets. Perfectly grilled for a quick and healthy meal, served with fresh lemon wedges for an added citrus punch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish
- 1 lb cod fillets
Marinade
- 3 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 1 tsp fresh parsley, chopped
- 1 tsp fresh thyme, chopped
- ½ tsp salt
- ¼ tsp black pepper
For Serving
- Lemon wedges
Instructions
- Prepare the Marinade: Combine olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped thyme, salt, and black pepper in a small bowl, mixing well to create the marinade.
- Marinate the Cod: Brush the marinade evenly over both sides of the cod fillets. Allow the fillets to rest and absorb the flavors for 10 to 15 minutes at room temperature.
- Preheat Grill: Preheat your grill or grill pan to medium-high heat. Lightly oil the grates or pan surface to prevent the fish from sticking during cooking.
- Grill the Cod: Place the marinated cod fillets on the grill and cook for about 4–5 minutes per side. Grill until the fish is opaque and flakes easily with a fork, indicating it is fully cooked.
- Serve: Transfer the grilled cod to a serving platter or individual plates. Garnish with fresh lemon wedges and additional parsley if desired, then serve immediately for the best taste and texture.
Notes
- Ensure grill grates or pan are well oiled to prevent sticking.
- Do not overcook the cod to retain moisture and tenderness.
- Use fresh herbs and lemon zest for the best flavor intensity.
- Can be served with steamed vegetables or a fresh salad for a complete meal.
Keywords: grilled cod, lemon herb marinade, healthy seafood, quick fish recipe, grilled fish, cod fillets
