Green Detox Soup (Healthy & Nourishing) Recipe
This Green Detox Soup is a healthy and nourishing blend of nutrient-packed greens and vegetables, simmered to perfection and blended into a smooth, comforting soup. It’s infused with anti-inflammatory turmeric and ginger, making it a perfect detoxifying meal that’s light yet filling.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy, Detox
- Diet: Vegan
Ingredients
Scale
Base Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
Vegetables
- 2 cups kale, chopped
- 2 cups spinach, chopped
- 1 cup broccoli florets
- 1 medium cucumber, peeled and chopped
- 2 celery stalks, chopped
Spices and Broth
- 1 teaspoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 4 cups vegetable broth (or water for a lighter version)
- Salt and pepper, to taste
- Juice of 1 lemon
Optional Toppings
- Avocado slices
- Fresh herbs (such as parsley or cilantro)
- Seeds (such as sunflower or pumpkin seeds)
Instructions
- Prepare the vegetables: Chop the onions, garlic, kale, spinach, broccoli, cucumber, and celery into bite-sized pieces to ensure even cooking and easy blending later.
- Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onions and garlic, sautéing for about 3 minutes until fragrant and translucent, to build the soup’s base flavor.
- Cook the vegetables: Add the kale, spinach, broccoli, cucumber, and celery to the pot. Stir everything together and cook for about 5 minutes, allowing the greens to wilt and the vegetables to soften slightly.
- Add the spices and broth: Stir in the grated fresh ginger, turmeric powder, and season with salt and pepper. Pour in the vegetable broth (or water) and bring the mixture to a simmer. Let it cook gently for 15-20 minutes, or until all vegetables are tender.
- Blend the soup: Once the vegetables are cooked soft, use an immersion blender directly in the pot to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree until creamy and even.
- Finish and serve: Stir in the fresh lemon juice to brighten the flavor. Taste and adjust seasoning if needed. Ladle the soup into bowls and serve hot with optional toppings like avocado slices, fresh herbs, or seeds for added texture and nutrition.
Notes
- For a lighter version, use water instead of vegetable broth.
- To make it vegan and gluten-free, ensure the broth is plant-based and gluten-free.
- The soup can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
- Adding lemon juice at the end preserves its fresh flavor and vitamin C content.
- Feel free to adjust the thickness by adding more liquid if desired after blending.
Keywords: Green Detox Soup, Healthy Soup, Vegan Soup, Detox Soup, Kale Soup, Spinach Soup, Broccoli Soup, Immune Boosting Soup, Low Calorie Soup
