Garlic Parmesan Sweet Potato Wedges Recipe
These Garlic Parmesan Sweet Potato Wedges are a flavorful and crispy side dish perfect for any meal. Roasted to golden perfection with a blend of garlic, smoked paprika, and Parmesan cheese, they offer a deliciously savory taste with a hint of freshness from parsley. Easy to prepare and bake, they make a great healthier alternative to traditional fries.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking / Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sweet Potatoes
- 2 large sweet potatoes
Seasoning Mix
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: ¼ teaspoon red pepper flakes
Cheese and Garnish
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges about 1 inch thick to ensure even cooking and crispy texture.
- Make the Seasoning Mixture: In a small bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Mix well to create a flavorful oil blend.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them with the garlic oil mixture until they are evenly coated.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the wedges and toss again to ensure even coverage of cheese and seasoning.
- Arrange on Baking Sheet: Spread the coated sweet potato wedges in a single layer on the prepared baking sheet. Avoid overcrowding for optimal crispiness.
- Bake: Bake in the preheated oven for 25-30 minutes, turning the wedges halfway through the cooking time to promote even browning. The wedges should be golden brown and crispy on the outside.
- Final Touch: Remove the wedges from the oven while still hot, and sprinkle the remaining Parmesan cheese on top to let it melt slightly.
- Garnish and Serve: Transfer the wedges to a serving platter and sprinkle chopped fresh parsley over them for a bright and fresh finish. Serve immediately with your favorite dipping sauce or enjoy as-is.
Notes
- For crispier wedges, soak the cut sweet potatoes in cold water for 30 minutes before cooking, then pat dry thoroughly.
- You can substitute Parmesan with Pecorino Romano for a sharper flavor.
- Adjust or omit red pepper flakes depending on your heat preference.
- Use fresh garlic for the best flavor impact.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in an oven or air fryer to maintain crispiness.
Nutrition
- Serving Size: 1 cup (about 4 wedges)
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: sweet potato wedges, garlic parmesan, roasted sweet potatoes, crispy sweet potatoes, healthy fries, side dish
