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Frozen Greek Yogurt Peanut Butter Bites Recipe

5 from 84 reviews

These Frozen Greek Yogurt Peanut Butter Bites are a delicious and healthy snack made with creamy Greek yogurt, natural peanut butter, and a touch of sweetness from honey or maple syrup. Perfectly portioned and optionally topped with chocolate, these frozen treats are easy to make and great for a refreshing, protein-packed dessert or snack.

Ingredients

Scale

Base Ingredients

  • 1 cup plain Greek yogurt
  • 1/2 cup natural peanut butter
  • 23 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • Pinch sea salt

Optional Toppings

  • Chocolate chips or melted dark chocolate

Instructions

  1. Prepare the mixture: In a bowl, combine the Greek yogurt, natural peanut butter, honey or maple syrup, vanilla extract, and a pinch of sea salt. Mix thoroughly until the ingredients form a smooth and uniform mixture.
  2. Prepare the tray: Line a baking sheet or tray with parchment paper to prevent the bites from sticking and to make removing them easier after freezing.
  3. Portion the mixture: Using a spoon or a small scoop, drop small portions of the yogurt and peanut butter mixture onto the lined baking sheet, spacing them slightly apart.
  4. Add toppings: If desired, sprinkle chocolate chips on top of each bite or drizzle melted dark chocolate over them for extra flavor and texture.
  5. Freeze the bites: Place the tray in the freezer and allow the bites to freeze for 2 to 3 hours until they are firm and solid.
  6. Store properly: Once frozen, transfer the bites into an airtight container and keep them stored in the freezer until ready to enjoy.

Notes

  • You can adjust the sweetness by varying the amount of honey or maple syrup to taste.
  • Use natural peanut butter without added sugars or oils for a healthier option.
  • For a nut-free version, substitute peanut butter with sunflower seed butter or another nut-free spread.
  • Make sure to consume the bites within 1-2 weeks for optimal freshness and taste.
  • If adding chocolate, allow it to cool slightly before drizzling to avoid melting the yogurt mixture prematurely.

Keywords: Frozen Greek yogurt bites, peanut butter snacks, healthy frozen treats, protein snacks, no-bake desserts