Fresh Vegetable Tortilla Roll-Ups Recipe

Introduction

Fresh Vegetable Tortilla Roll Ups are a vibrant and delicious snack that’s perfect for any occasion. Packed with crunchy veggies, creamy cheese, and a hint of herbs, these bite-sized pinwheels are as pleasing to the eye as they are to the palate.

Ingredients

• 1 cup diced vegetables: broccoli, carrots, and red bell pepper
• 4 ounces softened cream cheese
• 1/3 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 large flour tortillas meant for burritos
• 1/2 cup shredded cheddar cheese
• 2 tablespoons sliced green onions

Instructions

1. Step 1: Prepare the vegetables by dicing broccoli, carrots, and red bell pepper very finely. Allow the cream cheese to soften at room temperature for easier mixing.
2. Step 2: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and black pepper. Mix well until smooth and evenly blended.
3. Step 3: Warm the tortillas in the microwave for 15-20 seconds to make them more pliable. Spread the cream cheese mixture evenly over each tortilla, then sprinkle evenly with the diced vegetables, shredded cheddar cheese, and sliced green onions.
4. Step 4: Roll each tortilla tightly from one edge to the other, securing with toothpicks to hold the shape. Place the rolls in the freezer for 20 minutes to set, or chill overnight in the refrigerator wrapped tightly or stored in a container.
5. Step 5: Remove toothpicks and slice the rolls into pinwheels. Arrange on a platter and serve as a tasty snack or light meal.

Tips & Variations

• Use your favorite fresh vegetables like cucumbers, spinach, or cherry tomatoes for different flavors and textures.
• Swap mayonnaise for Greek yogurt for a lighter, tangier filling.
• Adding a sprinkle of smoked paprika or chili flakes can give a subtle kick.

Storage

Store the tortilla roll ups in an airtight container in the refrigerator for up to 2 days. They can also be frozen after rolling and slicing; thaw in the refrigerator before serving. When reheating, enjoy them cold or at room temperature for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole wheat or gluten-free tortillas?

Yes, whole wheat or gluten-free tortillas work well as substitutes if you prefer a different type of wrap or need to avoid gluten.

How far in advance can I prepare these roll ups?

You can prepare the roll ups up to a day in advance and keep them chilled or frozen. Just slice them before serving for the freshest taste and appearance.

Fresh Vegetable Tortilla Roll-Ups Recipe

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★★★★★

4.7 from 150 reviews

Fresh Vegetable Tortilla Roll Ups are a delightful and colorful snack featuring a creamy, seasoned cream cheese spread layered with diced broccoli, carrots, red bell pepper, shredded cheddar cheese, and green onions, all rolled inside soft flour tortillas. These easy-to-make pinwheels are perfect for parties, light meals, or healthy snack options, offering a refreshing crunch and creamy texture in every bite.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 35 minutes (including chilling time)
• Yield: 8–10 pinwheels (from 2 tortillas) 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 cup diced vegetables: broccoli, carrots, and red bell pepper

Filling

• 4 ounces softened cream cheese
• 1/3 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper

For the Roll Ups

• 2 large flour tortillas meant for burritos
• 1/2 cup shredded cheddar cheese
• 2 tablespoons sliced green onions

Instructions

1. Prepare the Vegetables and Ingredients: Begin by finely dicing your selected vegetables – broccoli, carrots, and red bell pepper – into very small pieces to ensure even distribution in every bite. Allow the cream cheese to soften at room temperature, which makes mixing easier and results in a smoother filling.
2. Mix the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and ground black pepper. Stir the mixture thoroughly until it is well combined and smooth in texture.
3. Prepare and Fill the Tortillas: Warm the flour tortillas slightly by microwaving them for 15-20 seconds to make rolling more manageable. Evenly spread the cream cheese mixture over the surface of each tortilla. Next, sprinkle the finely minced vegetables, shredded cheddar cheese, and sliced green onions evenly atop the cream cheese layer.
4. Roll and Secure the Tortillas: Starting at one edge, roll the tortilla tightly toward the opposite side, allowing the cream cheese mixture to help hold the roll together. Secure each rolled tortilla with one or two toothpicks to keep it intact. Place the wrapped rolls in the freezer for 20 minutes to set, or refrigerate them overnight, tightly wrapped or stored in a container, to prepare in advance.
5. Slice and Serve: After the rolls have firmly set, remove the toothpicks and cut each roll into pinwheels about 1-inch thick. Arrange the pinwheels on a serving platter and enjoy these fresh, flavorful bites as a snack or light meal.

Notes

• Softening the cream cheese ahead of time ensures smoother mixing and easier spreading.
• Microwaving the tortillas briefly makes them more pliable and easier to roll without cracking.
• For a make-ahead snack, refrigerate the roll-ups overnight wrapped tightly in plastic wrap or stored in an airtight container.
• Feel free to customize the vegetable mix based on seasonal availability or personal preferences.
• Use low-fat mayonnaise and reduced-fat cheese for a lighter version of this recipe.

Keywords: vegetable roll ups, tortilla roll ups, cream cheese snack, easy snacks, vegetarian appetizers, fresh vegetable pinwheels