Easy Seafood Stew Recipe
A delicious and easy-to-make seafood stew featuring tender cod, shrimp, clams, and a flavorful tomato-based broth enhanced with white vermouth, garlic, and fresh parsley. Perfect for a comforting meal that comes together quickly on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Seafood Stew
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Seafood Stew Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 very large garlic cloves, chopped
- 3/4 cup finely chopped parsley
- 2 medium/small tomatoes, diced
- 2 tablespoons tomato paste
- 1/2 cup white vermouth or white wine
- 1 can whole baby clams, juice drained and reserved
- 1 (236ml) jar clam juice
- 1 lb shrimp, peeled and deveined
- 0.5 lb cod fillets (227g package, frozen), cut into bite-sized pieces
- Salt, to taste
- Pepper, to taste
- Tabasco sauce, to taste
Instructions
- Sauté Aromatics: Heat 1 tablespoon of olive oil in a large Dutch oven or deep sauté pan over medium heat. Add the chopped onion and cook until fragrant and tender, about 4 minutes. Add the chopped garlic and parsley, sautéing for an additional 2 minutes. If onions begin to stick to the pan, add a splash of reserved clam juice or white wine to deglaze.
- Incorporate Tomato Base: Stir in the tomato paste, cooking to fully incorporate it into the vegetables. Then add the diced tomatoes, jarred clam juice, white vermouth or wine, and the reserved clam juice from the canned clams. Bring the mixture to a boil, then reduce to a simmer. Let it simmer gently for about 10 minutes to develop the flavors.
- Add Seafood and Simmer: Increase heat to medium-high and add cod pieces, cooking for about 5 minutes. Next, add the shrimp and clams. The stew should simmer steadily but not boil vigorously. Continue cooking until shrimp turn pink and fish is just cooked through, about 5 minutes. Avoid simmering for more than 10 minutes after adding seafood to prevent overcooking.
- Season and Serve: Season the stew with salt, pepper, and Tabasco sauce according to taste. Stir well and serve immediately, enjoying the hearty and flavorful seafood medley.
Notes
- Use fresh parsley for the best flavor, but dried can be substituted if necessary.
- White vermouth adds a unique flavor; if unavailable, use dry white wine or additional clam juice.
- Be careful not to overcook the seafood to maintain its tenderness and prevent it from becoming rubbery.
- Serve with crusty bread or over rice to soak up the flavorful broth.
Keywords: seafood stew, cod, shrimp, clams, easy seafood recipe, tomato stew, stovetop seafood
Find it online: https://recipeswithmia.com/easy-seafood-stew-recipe/
