Easy Low-Carb Chicken Spinach Mushroom Bake Recipe
This Easy Low-Carb Chicken Spinach Mushroom Bake is a creamy, cheesy, and healthy one-dish meal perfect for weeknights or special occasions. Tender chicken breasts are seasoned and topped with sautéed mushrooms, garlic, and spinach, then baked in a rich heavy cream and melted mozzarella and Parmesan cheese sauce. It’s a flavorful low-carb recipe that’s simple to prepare and satisfying to eat.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tsp dried thyme
- 1 tsp dried oregano
Vegetables
- 8 oz fresh mushrooms, sliced
- 4 cups fresh spinach, roughly chopped
- 2 cloves garlic, minced
Dairy & Oils
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup heavy cream
- 2 tbsp olive oil
Instructions
- Prep Your Oven and Dish: First, preheat your oven to 375°F (190°C) and lightly grease a baking dish to prevent sticking.
- Sauté the Mushrooms: Heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for 5-7 minutes until they become golden and soft, releasing their flavors.
- Add Garlic and Spinach: Stir in minced garlic and cook for 1 minute until fragrant. Add chopped spinach and cook for about 3 minutes until wilted. Remove from heat.
- Season the Chicken: Season each chicken breast with salt, pepper, dried thyme, and oregano evenly.
- Assemble the Dish: Place the seasoned chicken breasts in the greased baking dish. Spoon and spread the spinach and mushroom mixture evenly over the chicken.
- Add Cream and Cheese: Pour heavy cream evenly over the chicken and vegetable mixture. Sprinkle shredded mozzarella and grated Parmesan cheese on top to create a cheesy layer.
- Bake to Perfection: Bake the dish uncovered in the preheated oven for 30-35 minutes until the chicken is cooked through to an internal temperature of 165°F and the cheese is melted and golden.
- Serve and Enjoy: Allow the dish to cool for about 5 minutes before serving. Enjoy your creamy, low-carb chicken bake hot with your favorite side or salad.
Notes
- For best results, use fresh mushrooms and spinach to maximize flavor and texture.
- Ensure chicken is cooked to an internal temperature of 165°F for food safety.
- Heavy cream adds richness; for a lighter version, consider using half-and-half but expect less creaminess.
- This bake pairs well with low-carb sides like cauliflower rice or a simple green salad.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: low-carb chicken bake, chicken spinach mushroom casserole, cheesy chicken bake, easy baked chicken recipe, healthy low-carb dinner
