Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a fresh, light, and delicious option perfect for a quick lunch or snack. Featuring a creamy Greek yogurt and feta-based cucumber salad with fresh herbs, lemon, and crunchy alfalfa sprouts on whole-grain bread, they offer a refreshing and healthy twist on a classic cucumber sandwich.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cucumber Mixture
- 1/8 tsp black pepper
- 2 tbsp low-fat Greek yogurt (Fage is recommended)
- 1 cup diced English cucumber
- 1 tbsp chopped fresh herbs (dill and chives recommended)
- 1/8 tsp salt
- 2 tbsp crumbled feta cheese
- 1/2 tsp fresh lemon juice
- 1/4 tsp grated lemon peel
Assembly
- 4 slices whole-grain bread
- 2 thin slices red onion
- 1/2 cup alfalfa sprouts
Instructions
- Prepare the Cucumbers: Stir together the diced cucumber and salt in a medium bowl. Let the cucumbers stand for about 10 minutes to draw out excess moisture.
- Make the Yogurt Mixture: While cucumbers are resting, combine Greek yogurt, crumbled feta cheese, fresh herbs, grated lemon peel, lemon juice, and black pepper in a large bowl. Mix well until a flavorful yogurt base forms.
- Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and pat dry using a paper towel to remove excess moisture. Add cucumbers to the yogurt mixture and stir thoroughly until well coated.
- Assemble the Sandwiches: Lay two slices of whole-grain bread and evenly divide the alfalfa sprouts between them. Spread the cucumber salad mixture over the sprouts, add a thin slice of red onion on each, then top with the remaining bread slices. Cut sandwiches in half to serve.
- Serve: Enjoy the sandwiches immediately for the freshest taste, savoring the combination of crisp cucumbers, creamy yogurt, and bright herb and lemon flavors.
Notes
- For best texture, be sure to pat the cucumbers dry to avoid soggy sandwiches.
- You can substitute or add other fresh herbs such as parsley or mint for different flavors.
- Use whole-grain or multigrain bread for added nutrition and texture.
- These sandwiches are best served fresh but can be refrigerated for up to 2 hours before serving.
Keywords: cucumber salad sandwich, easy cucumber sandwich, Greek yogurt cucumber sandwich, healthy sandwich, fresh summer sandwich
