Easy and Healthy Zucchini Tots Recipe

If you’ve ever wished for a fun, bite-sized snack that’s both delicious and nourishing, then these Easy and Healthy Zucchini Tots are going to be your new best friend. They combine the crisp, cheesy goodness you love about traditional tots but swap in zucchini for a fresh, veggie-packed twist. Perfectly golden and satisfyingly crunchy on the outside with a tender, flavorful center, this recipe is simple enough for a weeknight treat yet special enough to impress friends and family alike.

Ingredients You’ll Need

Gathering simple, fresh ingredients is the key to making these zucchini tots an irresistible hit. Each component plays a crucial role, whether it’s adding flavor, moisture, or that perfect crispy texture.

• 2 cups shredded zucchini: The star ingredient that brings moisture and a mild, earthy taste to every bite.
• 1/2 medium onion diced: Adds a subtle sweetness and depth of flavor to balance the zucchini.
• 1/2 cup dry Italian seasoned breadcrumbs: Helps bind the mixture while infusing herby notes.
• 2 large eggs: The natural binder that holds everything together.
• 4 ounces extra sharp cheddar cheese shredded: Provides a sharp, tangy flavor and melty texture inside.
• 3 tablespoons panko breadcrumbs: Sprinkled atop for an irresistible crunch that contrasts the soft interior.
• Salt and pepper to taste: Essential seasonings that brighten all the flavors.

How to Make Easy and Healthy Zucchini Tots

Step 1: Prepare the Zucchini

Start by shredding your zucchini and laying it out on a clean kitchen towel. Sprinkle it liberally with salt and let it sit for about 15 minutes. This step is crucial because the salt draws out excess moisture, which would otherwise make your tots soggy. Once time is up, squeeze out as much water as possible for the best texture.

Step 2: Mix the Ingredients

In a medium mixing bowl, combine the well-drained zucchini with diced onion, Italian seasoned breadcrumbs, eggs, and sharp cheddar cheese. Season the mixture lightly with salt and pepper, then stir everything together until fully incorporated—the mixture should be sticky enough to hold its shape but not too wet.

Step 3: Shape and Prepare for Baking

Grab a 24-cup mini muffin pan and generously spray each cup with cooking spray for easy removal later. Fill each cup with the zucchini mixture, pressing down gently to compress it and shape the tots into little mounds. For an extra crunch, sprinkle a pinch of panko breadcrumbs over each one.

Step 4: Bake to Perfection

Pop the pan into a preheated oven at 400 degrees Fahrenheit. Bake for 15 to 18 minutes until the tops turn a golden brown shade and the edges are just crisp. Right when you take them out, run a knife around the edges to loosen them, then allow to cool briefly before popping the tots out of the pan. This will keep them whole and perfectly crispy.

How to Serve Easy and Healthy Zucchini Tots

Garnishes

These zucchini tots are delightful on their own, but a dollop of tangy Greek yogurt or a drizzle of spicy sriracha mayo can elevate each bite. Fresh herbs like chopped parsley or chives sprinkled on top bring brightness and color that make your dish pop.

Side Dishes

Pair your Easy and Healthy Zucchini Tots with a crisp side salad for a light meal, or add a bowl of homemade tomato soup for cozy dipping. They also make a fantastic complement to grilled chicken or fish for dinner.

Creative Ways to Present

Feeling playful? Thread a few zucchini tots on skewers with cherry tomatoes and mini mozzarella balls to create colorful appetizer sticks. Or serve them alongside a trio of dipping sauces like ranch, honey mustard, and marinara for a fun DIY snack platter everyone will love.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, simply store them in an airtight container in the refrigerator for up to three days. They’ll stay tasty and fresh, making for a perfect quick snack or side the next day.

Freezing

These zucchini tots freeze beautifully. Arrange them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe bag. When you want a batch, bake them straight from frozen—just add a few extra minutes to the baking time!

Reheating

To keep your tots crispy when reheating, skip the microwave and opt for the oven or an air fryer at 350 degrees Fahrenheit for about 5-7 minutes. This method ensures they regain their golden crunch without becoming soggy.

FAQs

Can I use frozen zucchini for this recipe?

Frozen zucchini tends to release a lot of water, which can make the tots soggy. If you use frozen zucchini, make sure to thaw and squeeze out every bit of moisture before mixing in the other ingredients.

Are these zucchini tots gluten-free?

The recipe as written includes breadcrumbs, which usually contain gluten. To make gluten-free tots, substitute with gluten-free breadcrumbs and panko, ensuring all other ingredients are gluten-free as well.

Can I bake these in a regular muffin pan instead of mini muffin cups?

You can bake them in a regular muffin tin, but keep in mind the tots will be larger and will need a longer baking time to cook through and become golden brown.

What’s the best way to get the tots crispy without deep frying?

Baking at a high temperature and adding a sprinkle of panko breadcrumbs on top helps achieve a crispy outside without frying. Using a cooking spray in the pan also prevents sticking and encourages browning.

Can I add other vegetables or herbs to the mixture?

Absolutely! Finely chopped bell peppers, spinach, or fresh herbs like basil and thyme can add exciting flavors, but just be mindful of added moisture that may require more breadcrumbs for balance.

Final Thoughts

Making Easy and Healthy Zucchini Tots is a joyful experience that results in a snack everyone loves. They’re fresh, flavorful, and fun to eat, plus packed with wholesome ingredients you can feel great about serving. Give this recipe a try and watch these golden little delights disappear faster than you can say “one more, please!”

Print