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Crispy Spinach and Feta Crisps for Guilt-Free Snacking Recipe

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★★★★★

4.7 from 363 reviews

These Crispy Spinach and Feta Crisps are a healthy and delicious snack option that combines fresh spinach, tangy feta cheese, and a light, crunchy texture. Perfect for guilt-free munching, these baked crisps are easy to make and suitable for various dietary preferences with simple substitutions.

Ingredients

Scale

Primary Ingredients

  • 2 cups Fresh Spinach (Finely chopped)
  • 1 cup Feta Cheese (Crumbled; use dairy-free feta for vegan option)
  • 2 large Eggs (Use flaxseed egg as vegan alternative)
  • 1/2 cup All-Purpose Flour (Use gluten-free flour if needed)
  • Seasonings to taste (such as salt and pepper)

Instructions

  1. Preheat oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure even baking.
  2. Mix ingredients: In a large bowl, combine the finely chopped spinach, crumbled feta cheese, and eggs (or flaxseed egg for vegan version). Stir in the flour and seasonings thoroughly to create a uniform batter.
  3. Portion the mixture: Scoop spoonfuls of the mixture onto the prepared baking tray, making sure to leave enough space between each crisp for proper air circulation and crisping.
  4. Bake: Place the baking tray in the oven and bake for 15-20 minutes until the crisps are golden brown and have a crispy texture.
  5. Cool and serve: Remove crisps from the oven and allow them to cool slightly on the tray before serving. This helps them firm up and enhances their crunchiness.

Notes

  • For a vegan version, replace the eggs with flaxseed eggs and use dairy-free feta cheese.
  • Gluten-free flour can be used to accommodate gluten sensitivities or celiac disease.
  • Season to taste with salt, pepper, or your favorite herbs for added flavor.
  • These crisps are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
  • Adding a pinch of garlic powder or chili flakes can introduce an extra flavor kick.

Keywords: spinach crisps, feta crisps, healthy snack, vegetarian snack, baked spinach, guilt-free snacking

Find it online: https://recipeswithmia.com/crispy-spinach-and-feta-crisps-for-guilt-free-snacking-recipe/